KETO MUSHROOM AND BOK CHOY STIR-FRY

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Keto Mushroom and Bok Choy Stir-Fry image

Mmm! Delicious and keto!

Provided by Heather Petersen

Categories     Side Dish     Vegetables

Time 20m

Yield 2

Number Of Ingredients 8

2 tablespoons lard
2 tablespoons coconut oil
3 cloves garlic, minced, or more to taste
1 medium head bok choy, stems and greens chopped and separated
2 (8 ounce) packages sliced fresh mushrooms
1 cup chopped fresh parsley
1 teaspoon ground cumin, or more to taste
1 teaspoon pink Himalayan salt, or to taste

Steps:

  • Heat lard and coconut oil in a large skillet over medium heat. Add garlic and cook until browned and fragrant, 1 to 3 minutes. Add bok choy stems and cook until they are slightly soft on the edges, about 5 minutes. Add bok choy greens and mushrooms. Cook and stir until greens are wilted and mushrooms are soft, about 5 minutes.
  • Stir in parsley and season with cumin and salt. Lower heat and simmer for 2 more minutes.

Nutrition Facts : Calories 358 calories, Carbohydrate 20.4 g, Cholesterol 12.2 mg, Fat 28.5 g, Fiber 7.6 g, Protein 14.6 g, SaturatedFat 17.1 g, Sodium 1466.3 mg, Sugar 9 g

Shine Dandamira
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This stir-fry is a delicious and healthy meal that's perfect for a busy weeknight. It's easy to make and the leftovers are even better the next day.


Shahzad Sanjrani
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I've made this stir-fry several times now and it's always a hit. It's a great way to use up leftover vegetables and it's always delicious.


Sarah Bucklin
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This stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and savory sauce and they always ask for seconds.


Aldahir De los Reyes
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I'm not a big fan of mushrooms, but I really enjoyed this stir-fry. The bok choy and the sauce were so flavorful that I didn't even notice the mushrooms.


MaZhar Ali Rizvi
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This stir-fry is a great way to use up leftover vegetables. I always have some mushrooms and bok choy in my fridge, so this is a perfect recipe for a quick and easy meal.


dani magna
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I love this stir-fry! It's a great way to get a healthy and delicious meal on the table quickly. The mushrooms and bok choy are always perfectly cooked and the sauce is flavorful and addictive.


Katrina Katrina
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This recipe was easy to follow and the stir-fry turned out great. The vegetables were tender and the sauce was flavorful. I would definitely recommend this recipe.


id indonesia
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I made this stir-fry last night and it was a big hit with my husband and me. The flavors were amazing and the vegetables were cooked perfectly. We will definitely be making this again.


ilyas- shahjahan
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This stir-fry was delicious! I especially liked the combination of mushrooms and bok choy. The sauce was also very flavorful. I will definitely be making this again.


Nicolas Cristian
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I loved the simplicity of this recipe. It was easy to follow and the ingredients were easy to find. The stir-fry turned out great and was a healthy and satisfying meal.


Marten Alex
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This stir-fry was a hit with my family! The mushrooms and bok choy were perfectly cooked, and the sauce was flavorful and delicious. I will definitely be making this again.