KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER
This keto-friendly recipe comes together in a snap! In addition, using the air fryer makes easy work of these tasty pork chops. The chops make great leftovers too, because the pecan crust doesn't get soggy!
Provided by Allrecipes
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C), about 5 minutes, if directed by the manufacturer.
- Combine cinnamon, cardamom, cloves, salt, and pepper in a small bowl. Add egg and whisk until all ingredients are well combined. Place pecans on a plate.
- Dip each pork chop into the egg mixture, then set on the plate with the pecans, pressing pecans firmly onto both sides until coated. Spray the chops on both sides with cooking spray and place in the air fryer basket.
- Cook in the air fryer for 6 minutes. Turn chops carefully with tongs, and air fry until pork is no longer pink in the center, about 6 minutes longer. Serve warm, garnished with fresh parsley.
Nutrition Facts : Calories 486.6 calories, Carbohydrate 6.2 g, Cholesterol 111.7 mg, Fat 39 g, Fiber 4.2 g, Protein 30.8 g, SaturatedFat 5.7 g, Sodium 113.7 mg, Sugar 1.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
MD Himel
[email protected]I'm always looking for new ways to cook pork chops, and this recipe is definitely a keeper. The pecan crust is a great way to add some extra flavor and crunch to the meat.
Sophia Okpako
[email protected]These pork chops were a little bit too salty for my taste, but the pecan crust was delicious.
Usman VFX
[email protected]I've made this recipe several times and it's always a hit. The pork chops are always juicy and tender, and the pecan crust is the perfect finishing touch.
Sadmir Dzafic
[email protected]These pork chops were so easy to make and they turned out great! The pecan crust was crispy and flavorful, and the meat was cooked to perfection.
vauceixzet
[email protected]I'm not a big fan of pork chops, but I really enjoyed this recipe. The pecan crust was delicious and the meat was cooked perfectly.
Swge Brothers
[email protected]These pork chops were a little dry, but the pecan crust was very tasty.
PaLtaneY YT
[email protected]I made this recipe for a dinner party and everyone loved it! The pork chops were cooked perfectly and the pecan crust was a nice touch. I would definitely recommend this recipe.
Carrie Caulder
[email protected]These pork chops were delicious! The pecan crust was perfectly crispy and the meat was cooked to perfection. I will definitely be making this recipe again.
SHISHIR Ahamed
[email protected]I'm always looking for new ways to cook pork chops, and this recipe is definitely a keeper. The pecan crust is a great way to add some extra flavor and crunch to the meat.
Emiliano Magana
[email protected]These pork chops were a little bit too salty for my taste, but the pecan crust was delicious.
Daniel Boudreau
[email protected]I've made this recipe several times and it's always a hit. The pork chops are always juicy and tender, and the pecan crust is the perfect finishing touch.
Sl Smokiyo
[email protected]These pork chops were so easy to make and they turned out great! The pecan crust was crispy and flavorful, and the meat was cooked to perfection.
wasantha kumara
[email protected]I'm not a big fan of pork chops, but I really enjoyed this recipe. The pecan crust was delicious and the meat was cooked perfectly.
fabien keita
[email protected]I made this recipe for a dinner party and everyone loved it! The pork chops were cooked perfectly and the pecan crust was a nice touch. I would definitely recommend this recipe.
Tom Lee Brooks
[email protected]These pork chops were a little dry, but the pecan crust was very tasty.
Victoria Glascock
[email protected]I tried this recipe last night and it was amazing! The pork chops were so juicy and flavorful, and the pecan crust was the perfect finishing touch. I will definitely be making this recipe again and again.
Sharon Debby
[email protected]These pork chops were delicious! The pecan crust was perfectly crispy and the meat was cooked to perfection. I will definitely be making this recipe again.
Poulr Sonday
[email protected]I'm always looking for new ways to cook pork chops, and this recipe did not disappoint. The pecan crust added a nice crunch and flavor to the meat. I would definitely recommend this recipe to others.
Ntokozo Mnyakeni
[email protected]These keto pecan-crusted pork chops were a hit with my family! The pork chops were juicy and tender, and the pecan crust was crispy and flavorful. I will definitely be making this recipe again.