KETO ZUPPA TOSCANA
Perfect for keto and wonderful during cold nights.
Provided by vtoshach
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Heat a Dutch oven over medium-high heat. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Drain excess grease and transfer sausage to a bowl.
- Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. Drain, leaving a few tablespoons of drippings in the pot. Stir in onions and garlic; cook until onions are soft and translucent, about 5 minutes. Pour in chicken broth; bring to a boil. Add cauliflower and boil until fork-tender, about 20 minutes.
- Reduce heat to medium. Stir in heavy cream and the cooked sausage; heat through. Mix spinach into the soup just before serving.
Nutrition Facts : Calories 397.3 calories, Carbohydrate 9 g, Cholesterol 96.1 mg, Fat 32.2 g, Fiber 1.4 g, Protein 18.5 g, SaturatedFat 15.5 g, Sodium 952.3 mg, Sugar 3.2 g
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mdrasel 30
[email protected]This soup is a keeper! I will definitely be making it again and again.
Afnan adnan
[email protected]I'm not a fan of kale, so I substituted spinach. It turned out great!
Poomi Hussain
[email protected]This soup was a bit too thick for my taste. I added some extra broth and it was perfect.
robin mccall
[email protected]I thought this soup was a bit too bland. I added some extra salt and pepper and it was much better.
Erick Martinez
[email protected]I'm not sure what went wrong, but my soup didn't turn out as creamy as I expected.
Grant Barbro
[email protected]This soup is perfect for meal prep. I made a big batch on the weekend and I've been eating it all week.
Tamim Naseri
[email protected]I added some extra vegetables to this soup, like carrots and celery. It turned out great!
dorian
[email protected]I love the creamy texture of this soup. It's so comforting and satisfying.
Muhammad adnan Khan
[email protected]This soup is so easy to make and it's so delicious. I've already made it twice this week!
Michelle Nandlal
[email protected]I made this soup for my family and they loved it! Even my picky kids ate it all up.
Michelle Sargent
[email protected]This soup is hearty and filling, but it's also low in carbs and calories. It's the perfect meal for a cold winter day.
Azan Shah
[email protected]I'm not a huge fan of kale, but this soup changed my mind. The kale was tender and flavorful, and it paired perfectly with the sausage and broth.
Lina Gurung
[email protected]This keto zuppa toscana was absolutely delicious! The flavors were spot-on and it was so easy to make. I will definitely be making this again.