KIDNEY BEANS AND CORN
Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili.
Provided by Bethany Mulkern Colavito
Categories Side Dish Vegetables Corn
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
- Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.
Nutrition Facts : Calories 267.3 calories, Carbohydrate 42 g, Fat 8.9 g, Fiber 10 g, Protein 10 g, SaturatedFat 1.2 g, Sodium 564.1 mg, Sugar 4.6 g
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Andrew Mancilla
[email protected]This recipe is a great way to get your daily dose of fiber.
David Lem
[email protected]I love how versatile this recipe is. I've used it as a side dish, a main course, and even a dip.
reesie 2424
[email protected]This recipe is a great example of how simple ingredients can come together to create a delicious and satisfying meal.
Axsel
[email protected]I'm always looking for new and exciting ways to cook beans, and this recipe definitely fits the bill. It's a great way to change up your usual bean routine.
Nicholas
[email protected]This recipe is also great for meal prep. I make a big batch on the weekend and then eat it throughout the week for lunch or dinner.
Jesse Johnson
[email protected]I like to serve this recipe with a side of rice or tortillas.
Azmat Noor
[email protected]This recipe is a great way to use up leftover corn on the cob.
Samson Nyirenda
[email protected]I like to add a little bit of chopped onion and green pepper to this recipe for extra flavor.
Keven Tamblyn
[email protected]I've made this recipe with both fresh and frozen corn, and it turns out great either way.
Adam Olores
[email protected]I love the combination of beans and corn in this recipe. It's a great way to get a variety of nutrients in one dish.
Nara Moktan
[email protected]This recipe is perfect for a busy weeknight meal. It's quick and easy to make, and it's also very affordable.
Kamal Bm
[email protected]I'm always looking for healthy and delicious recipes, and this one fits the bill. It's low in calories and fat, and it's packed with nutrients.
Jeo. Jungkook
[email protected]I'm a vegetarian and I love this recipe. It's a great way to get my protein and it's also very filling.
Jeanna Newman
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
kamya soney
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet corn and the beans are a good source of protein.
Blessing Joseph
[email protected]I love how easy this recipe is to make. I can throw it together in no time, and it's always a crowd-pleaser.
Desideria DaniDesire' Romero
[email protected]I've made this recipe several times and it always turns out great. It's a great way to use up leftover beans and corn, and it's also a very budget-friendly meal.
Ugonna Charles
[email protected]This recipe was a hit with my family! The beans and corn were perfectly cooked, and the seasonings were just right. I'll definitely be making this again.