Best 4 Kidney Beans And Corn Recipes
Kidney beans and corn are two versatile and budget-friendly ingredients that can be used in a variety of delicious and nutritious dishes. Kidney beans are an excellent source of protein, fiber, and essential minerals, while corn is a good source of vitamins, minerals, and antioxidants. Together, these ingredients can create a meal that is both satisfying and good for you. Whether you're looking for a hearty soup, a flavorful salad, or a quick and easy side dish, there are plenty of recipes that combine kidney beans and corn in delicious and creative ways.
Here are our top 4 tried and tested recipes!
KIDNEY BEANS AND CORN
Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili.
Provided by Bethany Mulkern Colavito
Categories Side Dish Vegetables Corn
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
- Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.
Nutrition Facts : Calories 267.3 calories, Carbohydrate 42 g, Fat 8.9 g, Fiber 10 g, Protein 10 g, SaturatedFat 1.2 g, Sodium 564.1 mg, Sugar 4.6 g
CORN AND KIDNEY BEAN SALAD
A very light, refreshing yet tasty salad, it's also very easy to make. It can be served right away or let marinate in the frige for overnight, it tastes even better next day.
Categories Low-Fat Side Dish Vegetarian Quick and Easy Corn Healthy High Fibre Bean Salads
Time 20m
Yield 8
Number Of Ingredients 22
Steps:
- In a large glass or stainless steel bowl, combine all the salad ingredients. In a small bowl or jar, combine all the ingredients for the salad dressing. Pour the dressing over the salad and mix thoroughly.
Nutrition Facts :
KIDNEY BEANS AND CORN
Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili.
Provided by Mirro
Categories Corn
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
- Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.
Nutrition Facts : Calories 269.5, Fat 9.2, SaturatedFat 1.3, Sodium 703.7, Carbohydrate 42.1, Fiber 8.2, Sugar 6.2, Protein 9.9
KIDNEY BEAN AND CORN SALAD
A great accompaniment to any B-B-Q and you probably have the ingredients right on hand. Leftovers keep well overnight-if it lasts that long.
Provided by Julie Bs Hive
Categories Beans
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Drain canned beans and set aside.
- Make dressing by combining on oil, Worcestershire, vinegar, mustard, salt and curry powder.
- Shake vigorously in a covered jar or blend well.
- Add green pepper and onion to dressing and set aside.
- Arrange beans in a shallow bowl and pour dressing over top.
- Cover; refrigerate no less than 1 hour to allow flavors to blend.
Nutrition Facts : Calories 376.7, Fat 19.4, SaturatedFat 2.5, Sodium 814, Carbohydrate 42.4, Fiber 11.6, Sugar 3.5, Protein 12.5
Tips:
- Choose high-quality kidney beans and corn. Fresh or frozen beans and corn are the best choices, but canned beans and corn can also be used. If using canned beans, rinse them well before using.
- Soak the beans overnight. This will help to reduce the cooking time and make the beans more digestible. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 2 minutes, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of vegetables. In addition to kidney beans and corn, you can add other vegetables to this dish, such as bell peppers, onions, carrots, and celery.
- Season the dish to taste. Add salt, pepper, and other spices to taste. You can also add a bit of heat by adding chili powder or cayenne pepper.
- Serve the dish hot. Kidney beans and corn can be served as a main course or a side dish. They are also a great addition to salads and burritos.
Conclusion:
Kidney beans and corn is a delicious and versatile dish that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins. This dish is also relatively easy to make, and it can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give kidney beans and corn a try!
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