KITTENCAL'S LOW-FAT OVEN-BAKED ZUCCHINI STICKS
A recipe that goes back years and a great way to use up all that zucchini left over from summers crop, you may adjust all seasonings to taste --- if you are a garlic lover then you may increase to 1 teaspoon, I also add in a pinch of cayenne pepper for a little heat --- use only dry breadcrumbs for this --- if your seasoned breadcrumbs already have salt added then omit the 1/4 teaspoon salt --- as one reviewer mentioned that she dipped the sticks into Ranch dressing so you might want to give that a try using a low fat dressing or dip :)
Provided by Kittencalrecipezazz
Categories Vegetable
Time 45m
Yield 60 sticks (approx)
Number Of Ingredients 7
Steps:
- In a bowl combine bread crumbs, Parmesan cheese, garlic powder, salt and pepper; mix well.
- In another bowl, beat egg/s lightly.
- Dip zucchini sticks into eggs, then into breadcrumb mixture.
- Transfer to a greased baking sheet that has been coated with nonstick spray.
- Bake at 425 degrees F for about 20-25 minutes, or until lightly browned (you may turn the sticks over once halfway through baking time if desired).
Nutrition Facts : Calories 8.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 3.5, Sodium 25.9, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 0.5
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Francine Daley
[email protected]These zucchini sticks are a great way to use up leftover zucchini. I always have a few extra zucchini in my garden and these sticks are a great way to use them up.
Pedro Carlson
[email protected]I love that these zucchini sticks are baked instead of fried. It makes them a much healthier option.
Chinese_ girl_driver1
[email protected]These zucchini sticks are the perfect party food. They're easy to make ahead of time and they're always a crowd-pleaser.
AmiR Mohamed
[email protected]I've made these zucchini sticks several times now and they're always a hit. They're so easy to make and they're always delicious.
Susan Carson
[email protected]These zucchini sticks are a delicious and healthy snack. I love that they're low in calories and fat.
Nanyanzi Mary
[email protected]These zucchini sticks are a great way to sneak vegetables into your kids' meals. They'll never know they're eating zucchini!
Etgsstiu gdgjhd
[email protected]I'm always looking for new and healthy recipes. These zucchini sticks are a great addition to my recipe collection.
Explodea Todoroki
[email protected]These zucchini sticks are a great way to get your daily dose of vegetables. They're packed with vitamins and minerals.
Baby Banda
[email protected]These zucchini sticks are so versatile. You can serve them with your favorite dipping sauce or you can add them to salads, sandwiches, or wraps.
Odii Uchenna Maxwell
[email protected]These zucchini sticks are a great way to use up leftover zucchini. I always have a few extra zucchini in my garden and these sticks are a great way to use them up.
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[email protected]I love that these zucchini sticks are baked instead of fried. It makes them a much healthier option.
Angela Askin
[email protected]These zucchini sticks are the perfect party food. They're easy to make ahead of time and they're always a crowd-pleaser.
Gounh yt
[email protected]I've made these zucchini sticks several times now and they're always a hit. They're so easy to make and they're always delicious.
Raj Rony
[email protected]These zucchini sticks are a healthy and delicious snack. I love that they're low in fat and calories.
Siman Wabari
[email protected]I was skeptical about these zucchini sticks at first, but I was pleasantly surprised. They were really good!
Ann Steingold
[email protected]These zucchini sticks are a great way to get your kids to eat their vegetables. My kids loved them!
Mubarak Miya
[email protected]I'm not a big fan of zucchini, but these sticks were delicious! I'll definitely be making them again.
Calvin chin
[email protected]I made these zucchini sticks for a party and they were gone in minutes! Everyone loved them.
lon spidertime
[email protected]These zucchini sticks were a hit with my family! They were crispy on the outside and tender on the inside. The low-fat oven-baked method made them a healthier alternative to fried zucchini sticks.