TOFU EGG SCRAMBLE WITH AVOCADO

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tofu Egg Scramble with Avocado image

Start your day with this protein-packed plate and you won't reach for sweet snacks before lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 8

2 large eggs, lightly beaten
Coarse salt and ground pepper
2 teaspoons olive oil
7 ounces soft tofu (from a 14-ounce package), drained on paper towels
Pinch turmeric (optional)
1 small avocado, halved, pitted, peeled, and cubed
1/2 cup cherry or grape tomatoes, quartered
Whole-wheat bread, toasted (optional)

Steps:

  • In a small bowl, whisk eggs, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Set aside.
  • In a large nonstick skillet, heat oil over medium-high. Crumble tofu into skillet. Sprinkle with turmeric, if using; season with salt and pepper. Cook, stirring occasionally, until tofu is dry, 3 to 4 minutes.
  • Reduce heat to medium-low. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. Divide between two plates; top with avocado and tomatoes. Serve with toast, if desired.

Ronnie Dizzy
[email protected]

Great recipe! The tofu egg scramble was delicious and fluffy. The avocado added a nice creaminess. I will definitely be making this again.


Augustine Otieno
[email protected]

This tofu egg scramble is a delicious and healthy breakfast option. It's easy to make and it's packed with protein and nutrients. I loved the addition of avocado, which added a creamy texture and healthy fats. I'll definitely be making this again!


Hi Sumon vai
[email protected]

I'm always looking for new and healthy breakfast recipes, and this tofu egg scramble is a great addition to my repertoire. It's quick and easy to make, and it's really tasty. The tofu is a great substitute for eggs, and the avocado adds a nice creami


Sharon Wilcoclson
[email protected]

This tofu egg scramble is a game-changer. It's so easy to make and it's packed with protein and nutrients. I love that it's a vegan dish, and it's also a great way to use up leftover tofu. I'll definitely be making this again and again.


Asogwa Vivian
[email protected]

I was skeptical about this recipe at first, but I'm so glad I tried it. The tofu egg scramble was delicious! It was fluffy and flavorful, and the avocado added a nice creaminess. I'll definitely be making this again.


afsana jarin
[email protected]

This tofu egg scramble was a hit with my family. Even my picky kids loved it! It's a great way to get them to eat their vegetables. I will definitely be making this again.


md murat
[email protected]

I've been looking for a healthy and satisfying breakfast option, and this tofu egg scramble is perfect. It's packed with protein and nutrients, and it's really easy to make. I love the addition of avocado, which adds a creamy texture and healthy fats


dakoda elliott
[email protected]

This was my first time cooking with tofu, and I was really impressed. The tofu egg scramble was delicious and filling. I liked the texture of the tofu, and the avocado added a nice touch. I'll definitely be making this again.


Manik Jsr
[email protected]

I'm not a vegan, but I'm always looking for new and healthy breakfast options. This tofu egg scramble fit the bill perfectly. It was quick and easy to make, and it was really tasty. The tofu was a great substitute for eggs, and the avocado added a ni


Lesedi Gxubane
[email protected]

This tofu egg scramble was a delicious and satisfying breakfast. It was easy to make and it's packed with protein and nutrients. I loved the addition of avocado, which added a creamy texture and healthy fats. I'll definitely be making this again!


Md Topup
[email protected]

I'm always looking for new and healthy breakfast recipes, and this tofu egg scramble is a great addition to my repertoire. It's quick and easy to make, and it's really tasty. The tofu is a great substitute for eggs, and the avocado adds a nice creami


Neffex Gaming
[email protected]

This tofu egg scramble is a game-changer. It's so easy to make and it's packed with protein and nutrients. I love that it's a vegan dish, and it's also a great way to use up leftover tofu. I'll definitely be making this again and again.


Baylen Clarke
[email protected]

I was skeptical about this recipe at first, but I'm so glad I tried it. The tofu egg scramble was delicious! It was fluffy and flavorful, and the avocado added a nice creaminess. I'll definitely be making this again.


Pakistan 143
[email protected]

This tofu egg scramble was a hit with my family. Even my picky kids loved it! It's a great way to get them to eat their vegetables. I will definitely be making this again.


Rhea Kotsabasakis
[email protected]

I've been looking for a healthy and satisfying breakfast option, and this tofu egg scramble is perfect. It's packed with protein and nutrients, and it's really easy to make. I love the addition of avocado, which adds a creamy texture and healthy fats


Baas farees
[email protected]

This was my first time cooking with tofu, and I was really impressed. The tofu egg scramble was delicious and filling. I liked the texture of the tofu, and the avocado added a nice touch. I'll definitely be making this again.


Mahwish Awan
[email protected]

I'm not vegan, but I'm always looking for new and healthy breakfast options. This tofu egg scramble fit the bill perfectly. It was quick and easy to make, and it was really tasty. The tofu was a great substitute for eggs, and the avocado added a nice


Shahid Kapoor
[email protected]

This tofu egg scramble was a delicious and healthy breakfast. It was easy to make and packed with protein and nutrients. I loved the addition of avocado, which added a creamy texture and healthy fats. I will definitely be making this again!