KONA K'S HEALTHY OVEN-BAKED BUTTERMILK CHICKEN TENDERLOINS
A great recipe to try when you're in the mood for fried chicken, but can't afford all the calories and fat. If you're out of buttermilk, you can just substitute 1/4 C milk + 1 TSP vinegar. I like to spice this up by adding lots of hot sauce. If time allows, I would recommend soaking the chicken tenderloins in the buttermilk, garlic powder and hot sauce mixture in the refrigerator for at least 2 hours. This will make the chicken much more flavorful. (Picture: served with Kona K's Oven-Roasted Baby Potatoes Recipe #368944)
Provided by Kona K
Categories Chicken Breast
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Spray baking tray with non-stick cooking spray.
- Combine buttermilk, 1 teaspoon of garlic powder and hot sauce in shallow bowl. Stir well.
- Combine breadcrumbs, flour, paprika, salt, and pepper in another plate.
- Dunk chicken tenderloins in buttermilk mixture, then coat well with breadcrumb mixture.
- Spread tenderloins in single layer on baking tray.
- Drizzle with olive oil.
- Bake for 20-23 minutes, or until chicken is thoroughly cooked.
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MUNENE SADAT K
[email protected]Overall, I thought these chicken tenders were just okay. I've had better.
Salamy Mustafa
[email protected]I think these chicken tenders would be even better if they were fried instead of baked.
Pregold Esiene
[email protected]These chicken tenders were a bit too salty for my taste. I think I'll reduce the amount of salt next time.
Agwu Chibuzor
[email protected]I'm always looking for new chicken tender recipes and this one is definitely a winner. I'll be making it again and again.
Judy
[email protected]These chicken tenders are perfect for a quick and easy weeknight meal. They're also great for parties and potlucks.
Lut Muhammad furk
[email protected]I love that this recipe is healthy and delicious. I feel good about feeding these chicken tenders to my family.
Micheal Pamilerin
[email protected]These chicken tenders are a great way to get your kids to eat their vegetables. My kids love them!
Tanesha Taylor
[email protected]I've made these chicken tenders several times now and they're always a hit. They're so easy to make and they taste delicious.
Danika Howell-Saragoza
[email protected]I'm so glad I found this recipe! These chicken tenders are a hit with my family and friends.
Amin King
[email protected]These chicken tenders were amazing! I've never had better. The buttermilk marinade made them so juicy and tender.
Afnan adnan
[email protected]I'm not sure what I did wrong, but my chicken tenders came out tough. I followed the recipe exactly.
GIBBS GAMING
[email protected]The chicken tenders were a bit bland. I think I'll add more spices next time.
Alamin Sarkar
[email protected]These chicken tenders were a bit dry for my taste. I think I'll try marinating them for longer next time.
Annakkarage Peiris
[email protected]I made these chicken tenders for my kids and they loved them! They're a great healthy alternative to fried chicken tenders.
Evelina Smith
[email protected]These chicken tenders were so easy to make and they turned out so well! I'll definitely be making them again.
Jamalgonj 25 TV
[email protected]I'm not a huge fan of buttermilk, but these chicken tenders were delicious! The buttermilk marinade really tenderized the chicken and gave it a great flavor.
Rose Kamau
[email protected]This baked buttermilk chicken tenders recipe is a keeper! The chicken was juicy, tender, and flavorful. I followed the recipe exactly and it turned out perfectly. My family loved it.