LAMB AND BULGUR STEW WITH WHITE BEANS

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Lamb and Bulgur Stew with White Beans image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Lamb Recipes

Time 40m

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
1 medium onion, finely chopped (about 1 1/2 cups)
1/2 pound ground lamb
2/3 cup bulgur
3/4 teaspoon red-pepper flakes
Coarse salt and freshly ground pepper
2 teaspoons sweet paprika
1 can (28 ounces) diced plum tomatoes
2 cups water
1 can (14.5 ounces) gigante or cannellini beans, drained and rinsed
5 ounces baby spinach (about 5 cups)
3 1/2 ounces feta cheese (about 2/3 cup), plus more for garnish
1 tablespoon fresh oregano leaves, plus more for garnish

Steps:

  • Heat oil in a large pot over medium-high heat. Add onion, lamb, bulgur, red-pepper flakes, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper. Cook, stirring to break up lamb, until lamb is cooked, about 5 minutes. Add paprika; stir until fragrant and toasted, 30 seconds. Add tomatoes and water, bring to a simmer, and cover. Lower heat; gently simmer, stirring occasionally, until bulgur is tender, about 25 minutes.
  • Stir in beans, spinach, feta, and oregano; cook until feta is almost melted and beans are warmed through, about 2 minutes. Garnish with feta and oregano.

Innocent Tornyi
t.i@yahoo.com

I'm not a huge fan of lamb, but I really enjoyed this stew. The lamb was cooked perfectly and the bulgur was fluffy and flavorful. The white beans added a nice touch of creaminess. I would definitely recommend this recipe.


John Macha
j_m57@gmail.com

This stew is a great way to use up leftover lamb. It's also a very affordable dish to make. I always have the ingredients on hand, so it's a go-to recipe for me when I'm short on time.


priaakter mone
mp54@gmail.com

This stew is delicious! The lamb is tender and the bulgur is cooked perfectly. The white beans add a nice touch of creaminess. I would definitely recommend this recipe.


Emilio Carranza
emilio.c14@yahoo.com

This stew is a great way to warm up on a cold winter day. The lamb is tender and flavorful, and the bulgur is cooked to perfection. The white beans add a nice touch of creaminess. I would definitely recommend this recipe.


Rose Collins
collins-rose@gmail.com

I'm not a huge fan of lamb, but I really enjoyed this stew. The lamb was cooked perfectly and the bulgur was fluffy and flavorful. The white beans added a nice touch of creaminess. I would definitely recommend this recipe.


Elias Enwer
enwer-e17@gmail.com

This stew is a great way to use up leftover lamb. It's also a very affordable dish to make. I always have the ingredients on hand, so it's a go-to recipe for me when I'm short on time.


Kumar Gomani
k.g60@gmail.com

This stew is delicious! The lamb is tender and the bulgur is cooked perfectly. The white beans add a nice touch of creaminess. I would definitely recommend this recipe.


Javedsaleem Javedsaleem
j.javedsaleem@gmail.com

This stew is a great way to warm up on a cold winter day. The lamb is tender and flavorful, and the bulgur is cooked to perfection. The white beans add a nice touch of creaminess. I would definitely recommend this recipe.


Jagath Nishantha
jagath@hotmail.co.uk

I'm not a huge fan of lamb, but I really enjoyed this stew. The lamb was cooked perfectly and the bulgur was fluffy and flavorful. The white beans added a nice touch of creaminess. I would definitely recommend this recipe.


Ronke Akin
ronke-a@gmail.com

This stew is a great way to use up leftover lamb. It's also a very affordable dish to make. I always have the ingredients on hand, so it's a go-to recipe for me when I'm short on time.


Mani Shah
mshah@gmail.com

This stew is delicious! The lamb is tender and the bulgur is cooked perfectly. The white beans add a nice touch of creaminess. I would definitely recommend this recipe.


MalikWaqar Hussain
hussain.m91@gmail.com

This stew is a great way to warm up on a cold winter day. The lamb is tender and flavorful, and the bulgur is cooked to perfection. The white beans add a nice touch of creaminess. I would definitely recommend this recipe.


Lee Loo
l-l@hotmail.co.uk

I'm not a huge fan of lamb, but I really enjoyed this stew. The lamb was cooked perfectly and the bulgur was fluffy and flavorful. The white beans added a nice touch of creaminess. I would definitely recommend this recipe.


Kibirige Daniel
daniel.kibirige@aol.com

This stew is a great way to use up leftover lamb. It's also a very affordable dish to make. I always have the ingredients on hand, so it's a go-to recipe for me when I'm short on time.


FIZZA TALIB
t.fizza37@gmail.com

This stew is amazing! The lamb is so tender and the bulgur is cooked perfectly. The white beans add a nice touch of creaminess. I would definitely recommend this recipe.


Wani rayan
r_wani27@hotmail.com

I love this stew! It's so hearty and flavorful. The lamb is tender and juicy, and the bulgur is cooked to perfection. I always add a little extra spice to mine, but that's just personal preference. This is a great recipe for a cold winter night.


Ashur Oraha
ashuro@aol.com

This stew is delicious! The lamb is tender and the bulgur is cooked perfectly. The white beans add a nice touch of creaminess. I would definitely recommend this recipe.


Hammad Nisar
nisar10@gmail.com

This recipe is a keeper! The stew was easy to make and the results were amazing. The lamb was fall-off-the-bone tender and the bulgur was fluffy and flavorful. I will definitely be making this again and again.


Katie Smarr
s-katie45@yahoo.com

I made this stew last night and it was a hit with my family! The lamb was so tender and the bulgur was cooked perfectly. I will definitely be making this again.


mateen ahmed
a_m42@hotmail.com

This lamb and bulgur stew is a hearty and flavorful dish that is perfect for a cold winter night. The lamb is tender and juicy, and the bulgur is cooked to perfection. The white beans add a creamy texture and a boost of protein. I highly recommend th