LAMB AND SWEET POTATO SLOW-COOKER CASSEROLE AUST WW 4 PNTS

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Lamb and Sweet Potato Slow-Cooker Casserole Aust Ww 4 Pnts image

Make and share this Lamb and Sweet Potato Slow-Cooker Casserole Aust Ww 4 Pnts recipe from Food.com.

Provided by Sonya01

Categories     Lamb/Sheep

Time 7h15m

Yield 4 serving(s)

Number Of Ingredients 8

1 olive oil, extra light spray (3 second spray)
4 large lean lamb, leg chop (600g)
2 medium onions, chopped
2 garlic cloves, crushed
1 teaspoon coriander powder
8 whole whole cardamom pods (pods)
1 medium sweet potato (600g)
2 whole stock cube dissolved in 2 cups hot water

Steps:

  • Place lamb, onions, garlic, coriander, cardamom, sweet potato and stock in a 5-litre capacity slow cooker. Season well with salt and pepper. Cover and cook on a low setting for 7 hours. Make sure to split cardamom pods down centre (not all way through) with a large sharp knife. This will help cardamom flavour to infuse in casserole. Unfortunately some of the black seeds may come out during the cooking process, so be careful not to eat them. They aren't at all harmful to your health, just a little full-on in flavour.
  • Serve with steamed green beans or broccoli.

Nzahra Sandy
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This recipe is a winner! The lamb is tender and flavorful, and the sweet potatoes are perfectly cooked. The sauce is also very flavorful. I will definitely be making this again.


Dilhani Rankothge
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I love this recipe! It's so easy to make and the results are always delicious. The lamb is always tender and juicy, and the sweet potatoes are a perfect complement. The sauce is also very flavorful. I highly recommend this recipe!


Aliugbala Mmaduabuchi
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This is a great recipe for a special occasion dinner. The lamb is tender and flavorful, and the sweet potatoes are perfectly cooked. The sauce is also very flavorful. I would definitely make this again.


Gift Masango
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I made this casserole for a potluck and it was a huge hit. Everyone loved it. The lamb was so tender and the sweet potatoes were perfectly cooked. The sauce was also very flavorful. I will definitely be making this again.


emekwue josephine
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This recipe is a great way to use up leftover lamb. The lamb is tender and flavorful, and the sweet potatoes are a perfect complement. The sauce is also very flavorful. I would definitely make this again.


Jimmy Mills
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I'm not a big fan of lamb, but I loved this dish. The lamb was very tender and the sweet potatoes were perfectly cooked. The sauce was also very flavorful. I would definitely make this again.


Josué Bernard
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This is a great recipe for a weeknight meal. It's easy to make and the results are delicious. The lamb is tender and flavorful, and the sweet potatoes are soft and creamy. The sauce is also very flavorful. I highly recommend this recipe!


alfazur rahman
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I wasn't sure how I would like this dish, but I was pleasantly surprised. The lamb was very tender and the sweet potatoes were perfectly cooked. The sauce was also very flavorful. I would definitely make this again.


Odile Gagbo
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This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The lamb is always tender and juicy, and the sweet potatoes are a perfect complement. The sauce is also very flavorful and adds a nice richness to the dish. I hi


Su jue ei kyaw Su jue ei kyaw
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I made this casserole for my family last night and it was a hit! Everyone loved it. The lamb was so tender and the sweet potatoes were perfectly cooked. The sauce was also very flavorful. I will definitely be making this again.


colleon Clarke
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This lamb and sweet potato casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. The lamb is tender and flavorful, and the sweet potatoes are soft and creamy. The sauce is rich and flavorful, and the whole dish is toppe