LAMB STEW WITH CHICKPEAS AND BUTTERNUT SQUASH
There is no high drama about simmering a stew. However fine, stew is a homey, intimate exchange, a paean to the way living things improve when their boundaries relax, when they incorporate some of the character and flavor of others. Soulful, a word inextricably linked with a good sturdy stew, is the payoff to the cook who plans a little and has the patience to abide. Here, long-simmered lamb combines with chickpeas and butternut squash to yield a stew rich with the flavors of cumin, cardamom and coriander, that can help keep a chilly night at bay.
Provided by Molly O'Neill
Categories dinner, one pot, soups and stews, times classics, main course
Time 1h45m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Combine the spices and salt in a bowl. In a large bowl, stir together 1/4 cup flour and 1 1/2 teaspoons of the spice mixture, add the lamb and coat well. Heat 3 teaspoons of oil in a large pot. Add lamb a few pieces at a time; don't overcrowd. Turn the pieces until lamb is browned on all sides, about 5 minutes per batch; add a teaspoon of oil as needed between batches.
- Remove the lamb and set aside. Add the remaining teaspoon of oil and the onion to the pot. Cook for 2 minutes. Stir in the garlic and cook for 15 seconds. Stir in the lamb and remaining spice mixture. Stir in the chicken broth and bring to a boil, then reduce to a slow simmer. Cover and cook until the lamb is tender, about 1 hour. Stir in the squash and chickpeas and cook, covered, for 10 minutes.
- Stir 3 tablespoons of the cooking liquid into 2 tablespoons of flour to make a smooth paste. Stir the paste into the stew and cook until the broth thickens and the squash is tender, about 10 minutes longer. Add salt and pepper to taste. Divide among 4 bowls, garnish with cilantro and serve.
Nutrition Facts : @context http, Calories 543, UnsaturatedFat 12 grams, Carbohydrate 58 grams, Fat 18 grams, Fiber 11 grams, Protein 41 grams, SaturatedFat 4 grams, Sodium 975 milligrams, Sugar 11 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ellie Mcguigan
[email protected]This stew is a great way to use up leftover lamb.
Kaflesaroj Ilam
[email protected]I love the way the butternut squash melts into the stew and gives it a creamy texture.
Gary Mugerwa
[email protected]This stew is perfect for a cold winter night. It's hearty and filling, and the spices warm you up from the inside out.
Om Thapa
[email protected]I love that this stew can be made ahead of time. I often make a big batch on the weekend and then eat it throughout the week. It's a great way to have a healthy and delicious meal on hand.
moja masti
[email protected]This stew is very easy to make, but it's also very versatile. I've made it with different types of meat, vegetables, and spices, and it's always turned out great.
Connor McLean
[email protected]I'm on a low-carb diet, so I made this stew without the butternut squash. It was still very good, but I did miss the sweetness that the squash would have added.
Najmul Hasan Kayes
[email protected]I'm a vegetarian, so I made this stew without the lamb. It was still very tasty and satisfying. I added some extra vegetables to make up for the lack of meat.
Khadija Akter
[email protected]I made this stew in my slow cooker and it turned out great! The meat was fall-apart tender and the vegetables were cooked to perfection. I highly recommend this recipe.
hunter nimmo
[email protected]This stew is a bit time-consuming to make, but it's worth the effort. The end result is a delicious and satisfying meal that's perfect for a special occasion.
Shehre Khan
[email protected]I'm not a huge fan of lamb, but I really enjoyed this stew. The meat was cooked perfectly and the flavors were very well-balanced. I would definitely make this again.
Sarah Feldpausch
[email protected]This stew is so hearty and comforting. I love the way the lamb and chickpeas melt in my mouth. I also appreciate that this recipe is relatively healthy, as it's packed with vegetables.
Olivia tapankov
[email protected]I made this stew for a potluck and it was a big hit. Everyone loved it! I especially liked the way the butternut squash added a touch of sweetness to the stew.
kxng wizzy
[email protected]This was my first time making lamb stew and it was a success! The stew was delicious and the meat was so tender. I will definitely be making this again.
Shoaib Akhtar
[email protected]I've made this stew a few times now and it's always a crowd-pleaser. I love the combination of lamb, chickpeas, and butternut squash. The stew is also very easy to make, which is a major plus in my book.
Prem Sagar
[email protected]This hearty and flavorful lamb stew is a perfect meal for a cold winter night. The lamb is tender and juicy, the chickpeas add a nice texture and protein boost, and the butternut squash is sweet and creamy. I followed the recipe exactly and it turned