LE ORANGE ROUGHY
"I had a friend that had brought me some Orange Roughy Fish one time. Hence the name, I decided upon prepare this fish in a citrus marinade. Turned out tender and flaky. Very delictable & nutritious. Can also be grilled on the grill."
Provided by Melinda Gray
Categories Fish
Time 55m
Number Of Ingredients 11
Steps:
- 1. In a bowl, combine the thawed orange juice, lemon juice, lime juice, minced garlic, Mrs. Dash Onion & Herb, and Mrs. Dash Table Blend together. Pour marinade in the ziploc bag, place the 4 orange roughy fillets in the bag and close bag, releasing some air. Completely saturate the fillets in the bag with the marinade.
- 2. ( I like to prep this the night before so the fish can marinate overnight, enhancing the flavor.)
- 3. Preheat oven to 425* F. Place the Orange roughy in the 9x11 inch pan w/ all the marinade. Cover the pan with the foil tightly. Place in the oven and bake for 45 minutes. Serve w/ a sprig of mint.
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Laura Sifuentes
[email protected]This recipe was easy to follow and the results were amazing. The orange roughy was cooked perfectly and the sauce was tangy and delicious.
Aashik Yadav
[email protected]I'm so glad I tried this orange roughy recipe. It was absolutely delicious and my family loved it.
Eddie Valverde
[email protected]This recipe is a winner! The orange roughy was cooked to perfection and the sauce was divine.
Katiey Precious
[email protected]I will definitely be making this orange roughy recipe again. It was so easy to make and the results were fantastic.
saka money
[email protected]Delicious! The orange roughy was cooked perfectly and the sauce was amazing.
M saud Abmad Hafeez
[email protected]This recipe is a keeper! The orange roughy was flaky and moist, and the sauce was flavorful and tangy.
waheed abbasi5
[email protected]I'm not a big fan of fish, but I really enjoyed this orange roughy recipe. The fish was cooked perfectly and the sauce was delicious.
Mosca
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the sauce.
Olivia Atkins
[email protected]This recipe is easy to follow and the results are amazing. The orange roughy was cooked to perfection and the sauce was tangy and delicious.
Bigyan Budhathoki
[email protected]I've made this orange roughy recipe several times now and it always turns out great. The fish is flaky and moist, and the sauce is tangy and flavorful.
Bokang Mothobi
[email protected]This orange roughy recipe was a hit with my family! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.