LEBANESE-STYLE TABOULI

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Lebanese-Style Tabouli image

This salad is the best salad you will ever have. It's rated one of the best in the world, this is a tradition in Lebanon and the Middle East and is very healthy.

Provided by Rabie Kobeissi

Categories     Salad     Grains

Time 2h

Yield 8

Number Of Ingredients 10

⅔ cup water
⅓ cup bulgur
1 tablespoon salt
1 teaspoon ground cinnamon
¾ cup fresh lemon juice
½ cup olive oil
1 ¾ pounds tomatoes, chopped
2 onions, finely chopped
2 bunches fresh parsley, chopped
1 bunch fresh mint, chopped

Steps:

  • Bring the water to a boil in a small saucepan over high heat. Remove from the heat, stir in the bulgur, cover, and let stand 20 minutes.
  • Scrape the bulgur into a mixing bowl, and stir in the salt, cinnamon, lemon juice, olive oil, tomatoes, onions, parsley, and mint. Stir, then refrigerate uncovered 1 hour until cold.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 14.4 g, Fat 14 g, Fiber 3.5 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 888.8 mg, Sugar 4.5 g

Tyler Platt
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I love the simplicity of this recipe. It's just a few fresh ingredients, and the results are amazing.


Kyaw 1608
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This tabbouleh is the perfect dish to take to a potluck. It's always a hit, and it's so easy to make.


Kaisar nabbin priya
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This tabbouleh is a great way to get your kids to eat their vegetables. My kids love the bright colors and the fresh, lemony flavor.


Wesley Merryman
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I'm so glad I found this recipe. It's the best tabbouleh I've ever had.


Immanuel Kingston
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This tabbouleh is the perfect side dish for a summer cookout. It's light and refreshing, and it goes with everything.


Crusher Gemini
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I love the addition of the pomegranate seeds in this recipe. They add a really nice sweetness and crunch.


Alieu Joof
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This tabbouleh is so easy to make, and it's always a hit with my family. They love the fresh, lemony flavor.


naga jyothi
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This tabbouleh is a great way to use up leftover vegetables. I always have a bunch of tomatoes and cucumbers in my fridge, and this is a great way to use them up.


irfan sultani
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I love the combination of flavors in this tabbouleh. The bulgur, tomatoes, cucumbers, and mint all work together perfectly.


The Movie Man
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This tabbouleh is so fresh and flavorful. It's the perfect summer dish.


Md.rayhan Sorker
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I'm a big fan of tabbouleh, and this recipe is one of my favorites. It's always a hit with my family and friends.


Kelly K
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This tabbouleh is so easy to make, and it's always a crowd-pleaser. I love serving it at parties.


Samitha Sudaraka
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I followed the recipe exactly, and my tabbouleh turned out perfectly. I'm so happy I found this recipe.


Fazzi GG
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This is a great recipe for a healthy and delicious side dish. I'll definitely be making it again.


binod siwakoti
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I love the addition of the pomegranate seeds in this recipe. They add a really nice sweetness and crunch.


Shahazib khan Shahazib khan
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This tabbouleh is so refreshing and flavorful. It's the perfect side dish for a summer cookout.


Laddu Hossain
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I was a bit hesitant to try this recipe because I'm not a huge fan of bulgur. But I'm so glad I did! The bulgur is cooked perfectly, and it's really delicious in this dish.


Mergime Asllani
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This is the best tabbouleh recipe I've ever tried. It's so easy to make, and the results are amazing. I highly recommend it.


Lenah Memba
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I've made this tabbouleh recipe several times now, and it's always a hit. My friends and family love it!


d he
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This tabbouleh recipe is a keeper! The flavors are so fresh and bright, and the bulgur is cooked perfectly. I also love the addition of the mint and parsley, which give the dish a really nice herbal flavor.