LEEK AND SWEET POTATO FRITTATA
Make and share this Leek and Sweet Potato Frittata recipe from Food.com.
Provided by Chef mariajane
Categories Breakfast
Time 8m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk eggs with water, parsley and oregano; season with pepper. Set aside.
- Spray a 10-inch nonstick skillet with cooking spray. Heat skillet over medium heat. Sauté leeks, sweet potato and prosciutto for about 5 minutes or until vegetables are cooked. Pour in egg mixture. As the mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath.
- Cook until bottom is set and top is almost set. Sprinkle with cheese. Place under a preheated broiler for 1-2 minutes to melt cheese or cover skillet with a lid and cook another minute,.
- Loosen edges and slide fritatta onto a warm plate.
- To ovenproof handle, wrap with a double thickness of aluminum foil.
- FOOD HANDLING TIPS: Go ahead Freeze your eggs! Eggs (blended) can be kept in the freezer in an airtight container for up to 4 months. Here are simple tips to help you freeze your eggs properly. In the case of Whole Eggs, beat lightly before freezing. To freeze yolks, beat in either 1/8 teaspoons salt or 1 1/2 tsp . sugar or corn syrup per 1/4 cup egg yolks (about 4 yolks). For egg whites, you can freeze them as they are. For faster thawing and easier measuring, you can freeze eggs (after having followed the proper tips listed above) in an ice cube tray and then transfer them to a freezer container. It is important to note that although eggs can be frozen, they should not be frozen in their shell.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #yams-sweet-potatoes #omelets-and-frittatas #breakfast #main-dish #eggs-dairy #potatoes #vegetables #diabetic #kosher #vegetarian #cheese #eggs #dietary #one-dish-meal #low-sodium #low-calorie #low-carb #low-in-something #brunch
You'll also love
Phebes 66
[email protected]This frittata is perfect for a brunch or lunch.
Rahad Hossain
[email protected]I'm always looking for new ways to cook sweet potatoes. This frittata is a great option.
Roman Cdry
[email protected]This was a quick and easy meal to make. I was able to get it on the table in less than 30 minutes.
Pramod Pramod
[email protected]I found this frittata to be a bit bland. I think it would have been better with some additional seasoning.
Nmesomma Frank
[email protected]This was a great way to use up some leftover sweet potatoes. I added some chopped bacon and cheese to the frittata, and it was a hit with my family.
Haris Kayani
[email protected]I'm not a big fan of leeks, but I really enjoyed this frittata. The sweet potatoes and eggs helped to balance out the flavor of the leeks. I would definitely make this again.
Talha Pathan
[email protected]This leek and sweet potato frittata is a delicious and easy-to-make dish. I loved the combination of flavors and textures. The leeks added a nice savory flavor, while the sweet potatoes were sweet and tender. The eggs held everything together perfect