LEMON AND BASIL SALMON WITH GOAT'S CHEESE SAUCE
I am under instructions that I should eat fresh salmon twice a week and this recipe from Australian BH&G Diabetic Living really fits the bill,
Provided by ImPat
Categories Weeknight
Time 50m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 180C (fan forced).
- Divide asparagus into 2 bunches and put in a shallow oven proof dish and place a salmon fillet on top of each bunch.
- Goat's Cheese Sauce - heat the oil in a medium non stick frying pan on medium and add leek and garlic and stir,.
- Reduce heat to medium low and cook stirring often for 7 to 8 minutes or until leek softens.
- Add flour to pan and increase heat of medium and cook stirring for 1 minutes and remove pan from heat.
- Stir in the milk and return pan to heat and cook stirring until sauce come to a simmer and thickens.
- Remove pan from heat and stir in goat's cheese and lemon juice and season with pepper to taste.
- Spread breadcrumbs over a baking tray and bake for 4 to 5 minutes or until light golden and then transfer to a bowl and set aside to cool slightly and then stir in basil and lemon zest.
- Spoon sauce of salmon and prinkle breadcrumb mixture over and bake for 12 to 15 minutes or until salmon is cooked to your liking and the breadcrumbs are light golden.
- Place asparagus and salmon on plates and accompany with the potatoes, carrots and lemon wedges.
Nutrition Facts : Calories 483.6, Fat 12.3, SaturatedFat 3.9, Cholesterol 78.5, Sodium 342.6, Carbohydrate 49.8, Fiber 9.3, Sugar 6.9, Protein 46.3
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Carolyn Pena
[email protected]I've made this recipe several times and it's always a winner. The salmon is always cooked perfectly and the sauce is delicious.
Nikoleta Ahmetaj
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Mehmood G
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The lemon and basil marinade really helped to brighten up the salmon.
Sudip Kc
[email protected]This recipe is a great way to use up leftover salmon. I made it with some grilled salmon that I had leftover from the night before, and it turned out great!
Jabbar Ahmad
[email protected]I'm not sure if I did something wrong, but my salmon turned out a bit dry. The sauce was delicious, though.
Jani Shani
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the combination of flavors.
Greatmoney Lopezd
[email protected]This dish is a bit time-consuming to make, but it's definitely worth the effort. The salmon is so tender and flavorful, and the sauce is to die for.
Heather Westfall
[email protected]I'm not a huge fan of goat cheese, but I really enjoyed the sauce in this recipe. It was creamy and flavorful, and it paired perfectly with the salmon.
Khushbakht Ali
[email protected]This was my first time cooking salmon, and it turned out perfectly! The recipe was easy to follow and the fish was cooked to perfection.
Naimat Khan
[email protected]I love how this dish is both light and flavorful. The lemon and basil really brighten up the salmon, and the goat's cheese sauce adds a touch of richness without being too heavy.
isaac lutakome
[email protected]This recipe was easy to follow and the dish turned out great! The salmon was cooked perfectly and the sauce was delicious.
Nabeel Sarsala
[email protected]I was pleasantly surprised by how well the lemon and basil complemented the salmon. The goat's cheese sauce was also a nice touch, adding a touch of decadence.
Md Shifat
[email protected]This salmon dish is a delightful symphony of flavors. The lemon and basil marinade imparts a zesty brightness, while the goat's cheese sauce adds a creamy richness. The end result is a dish that is both light and satisfying.