LEMON-APRICOT CHICKEN (COOKING FOR 2)

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Lemon-Apricot Chicken (Cooking for 2) image

Bisquick Heart Smart® recipe! Add zip to crispy baked chicken with a lemon and apricot sauce.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 3

Number Of Ingredients 12

2 tablespoons fat-free egg product or 1 egg white
1 tablespoon water
1/2 cup Bisquick Heart Smart® mix
1 1/2 teaspoons grated lemon peel
1/8 teaspoon garlic powder
3 small chicken breasts (1/2 lb)
Cooking spray
Lemon slices, if desired
1/3 cup apricot preserves
1 tablespoon lemon juice
1/4 teaspoon soy sauce
1/8 teaspoon ground ginger

Steps:

  • Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, beat egg product and water slightly. In another shallow dish, stir together Bisquick® mix, lemon peel and garlic powder. Flatten chicken breasts between sheets of plastic wrap or waxed paper to 1/2-inch thickness.
  • Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Spray chicken with cooking spray.
  • Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until chicken is no longer pink in center.
  • In small microwavable bowl, stir together all Lemon-Apricot Sauce ingredients. Microwave on High 1 minute; stir. Cut chicken crosswise into 1/2-inch slices. Pour sauce over chicken. Garnish with lemon slices.

Nutrition Facts : Calories 270, Carbohydrate 39 g, Cholesterol 40 mg, Fat 1/2, Fiber 0 g, Protein 18 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 19 g, TransFat 0 g

Soshi Chowdhury
chowdhury74@hotmail.fr

I thought this dish was a bit bland. I had to add a lot of extra seasoning to make it taste good.


MD AZIJUL Hok
hok.m@gmail.com

This dish was just okay. It wasn't bad, but it wasn't anything special either.


Labonno Akter
labonnoa@gmail.com

I'm not a fan of the apricot flavor in this dish. I think it would be better with a different fruit, like orange or mango.


Kabita Chaudhary
kabita_chaudhary@yahoo.com

This recipe was a bit too complicated for me. I ended up burning the chicken.


Sompa Sompa
sompa48@aol.com

I'm not sure what went wrong, but my chicken turned out dry and the sauce was too sweet.


Syed Zuni
szuni83@gmail.com

This dish is perfect for a special occasion. It's elegant and delicious.


Luca Shibley
l53@yahoo.com

I love the combination of lemon and apricot in this dish. It's a perfect balance of sweet and sour.


Azeddin Fahim Badi
b_a@gmail.com

This is my go-to recipe for chicken. It's easy to make and always turns out great.


Ebube Nwannunu
e.n52@gmail.com

I've made this dish several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the sauce is always delicious.


ismail Khan 123
ismailk@aol.com

This recipe was easy to follow and the results were amazing. The chicken was moist and flavorful, and the sauce was the perfect balance of sweet and tangy.


Mangal Budhathoki
bmangal@gmail.com

I made this for my friends and they loved it! The chicken was juicy and the sauce was flavorful. I will definitely be making this again.


Brandon Ochoa
b-ochoa27@hotmail.co.uk

This was a great recipe! The chicken was cooked perfectly and the sauce was delicious.


Deepthika Roshani
r_d43@gmail.com

I'm not a huge fan of chicken, but this dish was amazing! The apricot sauce was the perfect complement to the chicken.


Herrera Austin
austin_h@aol.com

This lemon apricot chicken was a hit with my family! The chicken was moist and flavorful, and the sauce was tangy and sweet. I will definitely be making this again.


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