LEMON-APRICOT CHICKEN (COOKING FOR 2)

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Lemon-Apricot Chicken (Cooking for 2) image

Bisquick Heart Smart® recipe! Add zip to crispy baked chicken with a lemon and apricot sauce.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 3

Number Of Ingredients 12

2 tablespoons fat-free egg product or 1 egg white
1 tablespoon water
1/2 cup Bisquick Heart Smart® mix
1 1/2 teaspoons grated lemon peel
1/8 teaspoon garlic powder
3 small chicken breasts (1/2 lb)
Cooking spray
Lemon slices, if desired
1/3 cup apricot preserves
1 tablespoon lemon juice
1/4 teaspoon soy sauce
1/8 teaspoon ground ginger

Steps:

  • Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, beat egg product and water slightly. In another shallow dish, stir together Bisquick® mix, lemon peel and garlic powder. Flatten chicken breasts between sheets of plastic wrap or waxed paper to 1/2-inch thickness.
  • Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Spray chicken with cooking spray.
  • Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until chicken is no longer pink in center.
  • In small microwavable bowl, stir together all Lemon-Apricot Sauce ingredients. Microwave on High 1 minute; stir. Cut chicken crosswise into 1/2-inch slices. Pour sauce over chicken. Garnish with lemon slices.

Nutrition Facts : Calories 270, Carbohydrate 39 g, Cholesterol 40 mg, Fat 1/2, Fiber 0 g, Protein 18 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 19 g, TransFat 0 g

Soshi Chowdhury
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I thought this dish was a bit bland. I had to add a lot of extra seasoning to make it taste good.


MD AZIJUL Hok
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This dish was just okay. It wasn't bad, but it wasn't anything special either.


Labonno Akter
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I'm not a fan of the apricot flavor in this dish. I think it would be better with a different fruit, like orange or mango.


Kabita Chaudhary
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This recipe was a bit too complicated for me. I ended up burning the chicken.


Sompa Sompa
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I'm not sure what went wrong, but my chicken turned out dry and the sauce was too sweet.


Syed Zuni
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This dish is perfect for a special occasion. It's elegant and delicious.


Luca Shibley
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I love the combination of lemon and apricot in this dish. It's a perfect balance of sweet and sour.


Azeddin Fahim Badi
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This is my go-to recipe for chicken. It's easy to make and always turns out great.


Ebube Nwannunu
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I've made this dish several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the sauce is always delicious.


ismail Khan 123
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This recipe was easy to follow and the results were amazing. The chicken was moist and flavorful, and the sauce was the perfect balance of sweet and tangy.


Mangal Budhathoki
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I made this for my friends and they loved it! The chicken was juicy and the sauce was flavorful. I will definitely be making this again.


Brandon Ochoa
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This was a great recipe! The chicken was cooked perfectly and the sauce was delicious.


Deepthika Roshani
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I'm not a huge fan of chicken, but this dish was amazing! The apricot sauce was the perfect complement to the chicken.


Herrera Austin
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This lemon apricot chicken was a hit with my family! The chicken was moist and flavorful, and the sauce was tangy and sweet. I will definitely be making this again.