LEMON-ASPARAGUS CHICKEN WITH DILL
Cooking for 2 can often be a challenge. This recipe is easy to fix, has a pleasing apperance and best of all is suited for 2. It was in the Diabetic Cooking Magazine for May 2004.
Provided by PaulaG
Categories One Dish Meal
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cook the rice in chicken broth as per package directions, approximately 15 to 20 minutes for white rice.
- Add the 1/2 cup water to a 12-inch nonstick skillet; bring to a boil.
- Add the asparagus and return to boil, reduce heat, cover and simmer for approximately 3 minutes or until crisp-tender.
- Drain asparagus and set aside.
- Wipe out the skillet with a paper towel.
- Spray skillet with non-stick cooking spray.
- Heat over medium-high heat until hot.
- Add chicken and cook 3 minutes or until no longer pink, stirring frequently.
- Remove from heat and add aspargus.
- Cover and keep warm.
- Combine the lemon juice, oil, dill and salt add to cooked rice.
- Add the rice mixture to cooked chicken.
- Sprinkle with chopped parsley before serving.
Nutrition Facts : Calories 324.2, Fat 7.4, SaturatedFat 1.3, Cholesterol 37.8, Sodium 265.2, Carbohydrate 44.1, Fiber 2.3, Sugar 1.7, Protein 20.4
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Anathi Kenene
a55@gmail.comThis recipe was a hit with my friends! The chicken was cooked perfectly and the sauce was tangy and flavorful. The asparagus was a great addition and added a nice crunch to the dish.
Muhammad Majeed
mmajeed@aol.comThis was a great weeknight meal. It was quick and easy to make, and the whole family loved it. The chicken was moist and flavorful, and the sauce was delicious. I'll definitely be making this again.
Evelyn Rouse
rouse.e@hotmail.comI'm not a huge fan of asparagus, but I really enjoyed this dish. The lemon-dill sauce was so flavorful and really complemented the chicken and asparagus. I'll definitely be making this again!
Badr Abdullah
a.b86@gmail.comThis recipe was easy to follow and the end result was delicious! The chicken was tender and juicy, the asparagus was perfectly cooked, and the lemon-dill sauce was amazing. I will definitely be making this again.
Raziya Hossaini
hossaini81@hotmail.comThis dish was a bit too bland for my taste. The chicken was a bit dry and the sauce lacked flavor. I think it could have used more lemon and dill.
Jahidul Jahid
jahidul18@gmail.comI made this for dinner last night and it was a big hit! The chicken was moist and flavorful, and the sauce was tangy and delicious. The asparagus was a great addition and added a nice crunch to the dish. I will definitely be making this again!
tozammel hossain
hossaintozammel46@hotmail.comI followed the recipe exactly and the dish turned out great! The chicken was tender and juicy, the asparagus was perfectly cooked, and the lemon-dill sauce was delicious. I served it over rice and it was a perfect meal.
Sabina Ghale
sghale@yahoo.comThis recipe was a hit with my friends! The chicken was cooked perfectly and the sauce was tangy and flavorful. The asparagus was a great addition and added a nice crunch to the dish.
MARIYETU AHMADU
am92@yahoo.comThis was a great weeknight meal. It was quick and easy to make, and the whole family loved it. The chicken was moist and flavorful, and the sauce was delicious. I'll definitely be making this again.
Iqra Mehar
m.iqra69@aol.comI'm not a huge fan of asparagus, but I really enjoyed this dish. The lemon-dill sauce was so flavorful and really complemented the chicken and asparagus. I'll definitely be making this again!
Mangal Khan
m-khan82@yahoo.comThis recipe was easy to follow and the end result was delicious! The chicken was tender and juicy, the asparagus was perfectly cooked, and the lemon-dill sauce was amazing. I will definitely be making this again.
barbara ferguson
barbara-f@yahoo.comOverall, this was a good recipe. The chicken was cooked well and the sauce was tasty. However, I found the asparagus to be a bit overcooked. Next time, I'll cook it for a shorter amount of time.
Kelvin Ikechukwu
i_kelvin27@aol.comThis dish was a bit bland for my taste. The chicken was a bit dry and the sauce lacked flavor. I think it could have used more lemon and dill.
Mhyaden Barzani
barzani-m36@yahoo.comEasy and tasty! I didn't have any dill on hand, so I used parsley instead. It still turned out great. The chicken was moist and the sauce was light and flavorful.
Anita Hernandez
hernandez-a@hotmail.comMade this last night and it was delicious! I used boneless, skinless chicken breasts and they cooked perfectly. The sauce was tangy and flavorful, and the asparagus was cooked to perfection. Will definitely be making this again.
zuhaib official
official43@gmail.comThis lemon asparagus chicken with dill was a delight! The chicken was tender and juicy, the asparagus was crisp-tender, and the lemon-dill sauce was incredibly flavorful. I served it over rice and it was a hit with my family. Definitely a keeper!