LEMON-ASPARAGUS CHICKEN WITH DILL
Cooking for 2 can often be a challenge. This recipe is easy to fix, has a pleasing apperance and best of all is suited for 2. It was in the Diabetic Cooking Magazine for May 2004.
Provided by PaulaG
Categories One Dish Meal
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cook the rice in chicken broth as per package directions, approximately 15 to 20 minutes for white rice.
- Add the 1/2 cup water to a 12-inch nonstick skillet; bring to a boil.
- Add the asparagus and return to boil, reduce heat, cover and simmer for approximately 3 minutes or until crisp-tender.
- Drain asparagus and set aside.
- Wipe out the skillet with a paper towel.
- Spray skillet with non-stick cooking spray.
- Heat over medium-high heat until hot.
- Add chicken and cook 3 minutes or until no longer pink, stirring frequently.
- Remove from heat and add aspargus.
- Cover and keep warm.
- Combine the lemon juice, oil, dill and salt add to cooked rice.
- Add the rice mixture to cooked chicken.
- Sprinkle with chopped parsley before serving.
Nutrition Facts : Calories 324.2, Fat 7.4, SaturatedFat 1.3, Cholesterol 37.8, Sodium 265.2, Carbohydrate 44.1, Fiber 2.3, Sugar 1.7, Protein 20.4
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Anathi Kenene
[email protected]This recipe was a hit with my friends! The chicken was cooked perfectly and the sauce was tangy and flavorful. The asparagus was a great addition and added a nice crunch to the dish.
Muhammad Majeed
[email protected]This was a great weeknight meal. It was quick and easy to make, and the whole family loved it. The chicken was moist and flavorful, and the sauce was delicious. I'll definitely be making this again.
Evelyn Rouse
[email protected]I'm not a huge fan of asparagus, but I really enjoyed this dish. The lemon-dill sauce was so flavorful and really complemented the chicken and asparagus. I'll definitely be making this again!
Badr Abdullah
[email protected]This recipe was easy to follow and the end result was delicious! The chicken was tender and juicy, the asparagus was perfectly cooked, and the lemon-dill sauce was amazing. I will definitely be making this again.
Raziya Hossaini
[email protected]This dish was a bit too bland for my taste. The chicken was a bit dry and the sauce lacked flavor. I think it could have used more lemon and dill.
Jahidul Jahid
[email protected]I made this for dinner last night and it was a big hit! The chicken was moist and flavorful, and the sauce was tangy and delicious. The asparagus was a great addition and added a nice crunch to the dish. I will definitely be making this again!
tozammel hossain
[email protected]I followed the recipe exactly and the dish turned out great! The chicken was tender and juicy, the asparagus was perfectly cooked, and the lemon-dill sauce was delicious. I served it over rice and it was a perfect meal.
Sabina Ghale
[email protected]This recipe was a hit with my friends! The chicken was cooked perfectly and the sauce was tangy and flavorful. The asparagus was a great addition and added a nice crunch to the dish.
MARIYETU AHMADU
[email protected]This was a great weeknight meal. It was quick and easy to make, and the whole family loved it. The chicken was moist and flavorful, and the sauce was delicious. I'll definitely be making this again.
Iqra Mehar
[email protected]I'm not a huge fan of asparagus, but I really enjoyed this dish. The lemon-dill sauce was so flavorful and really complemented the chicken and asparagus. I'll definitely be making this again!
Mangal Khan
[email protected]This recipe was easy to follow and the end result was delicious! The chicken was tender and juicy, the asparagus was perfectly cooked, and the lemon-dill sauce was amazing. I will definitely be making this again.
barbara ferguson
[email protected]Overall, this was a good recipe. The chicken was cooked well and the sauce was tasty. However, I found the asparagus to be a bit overcooked. Next time, I'll cook it for a shorter amount of time.
Kelvin Ikechukwu
[email protected]This dish was a bit bland for my taste. The chicken was a bit dry and the sauce lacked flavor. I think it could have used more lemon and dill.
Mhyaden Barzani
[email protected]Easy and tasty! I didn't have any dill on hand, so I used parsley instead. It still turned out great. The chicken was moist and the sauce was light and flavorful.
Anita Hernandez
[email protected]Made this last night and it was delicious! I used boneless, skinless chicken breasts and they cooked perfectly. The sauce was tangy and flavorful, and the asparagus was cooked to perfection. Will definitely be making this again.
zuhaib official
[email protected]This lemon asparagus chicken with dill was a delight! The chicken was tender and juicy, the asparagus was crisp-tender, and the lemon-dill sauce was incredibly flavorful. I served it over rice and it was a hit with my family. Definitely a keeper!