LEMON BROILED ORANGE ROUGHY
Adapted from Cooking Light. Per serving--92 calories, 3.7 g fat, 1.4 g carbohydrate, 17 mg cholesterol.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small mixing bowl, stir the first 4 ingredients until well blended; divide mixture in half.
- Place the fish fillets on a rack of a broiler pan that has been coated with cooking spray.
- Brush fillets with half the lemon juice mixture.
- Broil 5 1/2 inches from heat (with electric oven door partially opened) for 5 minutes or until fish flakes easily.
- Drizzle with the remaining half of lemon juice mixture.
- If desired, sprinkle with additional pepper and some salt; serve with lemon wedges.
Nutrition Facts : Calories 95.6, Fat 3.5, SaturatedFat 0.5, Cholesterol 51, Sodium 136.6, Carbohydrate 1.4, Fiber 0.2, Sugar 0.4, Protein 14.2
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IMAD KHAN
i-k@gmail.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and the fish is always cooked perfectly.
Dan Utz
dutz@hotmail.comI'm not sure what I did wrong, but the fish came out dry and the sauce was bland. I think I'll try a different recipe next time.
Calvin eazie Kies
calvine@hotmail.comI made this recipe for a dinner party and it was a huge success! Everyone loved the fish and the sauce. I will definitely be making this again.
Victory Israel
v-i@aol.comThis recipe was a little too tangy for my taste. I think I'll use less lemon next time.
Paul Oyindamola
p.oyindamola60@gmail.comI've made this recipe a few times and it's always a hit with my family and friends. The fish is cooked perfectly and the sauce is tangy and flavorful. I highly recommend this recipe!
Mirabel Ifiemor
mirabel_i@gmail.comThis is one of my favorite fish recipes. It's so easy to make and the fish always turns out moist and flaky. I love the combination of lemon and orange in the sauce.
Phillip Summers
ps@gmail.comI'm not a big fan of fish, but I loved this recipe. The orange roughy was mild and flaky, and the lemon-orange sauce was delicious. I would definitely make this again.
Kd Kd
kkd50@yahoo.comThis recipe is a keeper! It's easy to make and the fish is always cooked perfectly. I love the tangy lemon-orange sauce.
David Jonathan
jonathan10@gmail.comI followed the recipe exactly and the fish came out perfect. It was moist and flaky, and the sauce was tangy and flavorful. I will definitely be making this again.
Mihaela Ciobanu
mc@gmail.comThe fish was a little dry, but the sauce was delicious. I think I'll try baking it next time instead of broiling it.
Johnny Tango
t_j@yahoo.comI love this recipe because it's so easy to make. I can have it on the table in less than 30 minutes. It's also a healthy dish that my whole family enjoys.
md mynul
m64@gmail.comThis was my first time cooking orange roughy and it turned out great! The lemon-orange sauce was the perfect complement to the fish. I will definitely be making this again.
passang dorjee
dpassang40@aol.comI've made this recipe several times and it's always a crowd-pleaser. The fish is moist and flaky, and the sauce is tangy and flavorful. I like to serve it with rice or mashed potatoes.
Alomar Mcnaugthon
m-a89@yahoo.comThis recipe was a hit! The fish was cooked perfectly and the lemon-orange sauce was delicious. I served it with roasted vegetables and it was a complete meal. Thanks for sharing!