LEMON BROILED TEMPEH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lemon Broiled Tempeh image

This delicious and nutritious recipe comes from Donnie Yance, an herbalist, nutritionist, and author. With it he likes to serve Sauteed Cabbage. To maximize the healthfulness of this dish, use organic ingredients when possible.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Number Of Ingredients 11

1 twelve-ounce tempeh, cut into bite-sized pieces
1 large onion, sliced
2 medium zucchini, sliced
1 red pepper, chopped
2 freshly squeezed lemons
1 freshly squeezed orange
2 tablespoons tamari
2 tablespoons toasted sesame-seed oil
2 tablespoons untoasted sesame-seed oil
Freshly ground pepper
Crushed red-pepper flakes, to taste

Steps:

  • Combine all ingredients in a glass baking dish, and marinate overnight.
  • Preheat oven to 400 degrees. Transfer ingredients to a shallow baking pan, and bake for 30 minutes, stirring occasionally to prevent sticking. Finish by broiling for 5 minutes. Serve over short-grain brown rice.

SONIYAAKTAR SONIYA
[email protected]

This recipe is a great way to get your kids to eat tempeh. The lemon marinade makes it taste delicious and the tempeh is cooked to perfection. I served it with a side of roasted vegetables and my kids loved it.


Ubaid Noranii
[email protected]

I'm always looking for new ways to cook tempeh and this recipe is a winner. The lemon marinade is so flavorful and the tempeh comes out perfectly cooked. I will definitely be making this again.


colby hildreth
[email protected]

This recipe is a great way to use up leftover tempeh. The lemon marinade really brightens up the tempeh and makes it taste delicious. I served it with a side of roasted vegetables and it was a hit with my family.


Fit Mama
[email protected]

I've been looking for a good tempeh recipe and this one is perfect. The tempeh is crispy and flavorful and the lemon marinade is delicious. I will definitely be making this again.


Eunice Waigwe
[email protected]

This recipe was easy to follow and the tempeh turned out great. I loved the crispy exterior and the tender interior. The lemon marinade was also very flavorful.


3x razah
[email protected]

I'm not a big fan of tempeh, but this recipe changed my mind. The lemon marinade really makes it delicious. I'll definitely be making this again.


Catherine King
[email protected]

This recipe is a great way to cook tempeh. The lemon marinade is simple but flavorful and the tempeh comes out crispy on the outside and tender on the inside.


Khudabux Khuhawar
[email protected]

I've made this recipe several times and it's always a hit. The tempeh is always cooked perfectly and the lemon marinade is amazing. I usually serve it with a side of roasted vegetables and it's a complete meal.


Kandy Landy
[email protected]

I love this recipe! It's so easy to make and the tempeh always comes out perfectly cooked. The lemon marinade is also delicious and really brightens up the tempeh.


Lia Maumau
[email protected]

This recipe is a keeper! The tempeh was crispy on the outside and moist on the inside. The lemon marinade was flavorful and tangy. I served it with a side of roasted vegetables and it was a hit with my family.


M H opurvo
[email protected]

I tried this recipe last night and it turned out great! The tempeh was cooked to perfection and the lemon marinade gave it a delicious tang. I will definitely be making this again.


RAZAT KATUSHABE
[email protected]

This lemon broiled tempeh was an absolute delight! The tempeh had a lovely crispy exterior and a tender, flavorful interior. The lemon marinade infused it with a zesty, refreshing taste that complemented the slightly nutty flavor of the tempeh perfec