LEMON-DIJON CHICKEN SKILLET
This tender chicken in a luscious lemon-Dijon sauce might look like it came from a nice restaurant, but it's a dish you can cook up in your own kitchen, while staying within budget (and under 400 calories!). The trick is using the cooking juices as the base of the rich-tasting sauce and upping its flavor further with a couple of impactful ingredients, like Dijon, rosemary and lemon. While we often like cooking with boneless chicken thighs for the sake of convenience, bone-in chicken ensures extra flavor in this recipe. Remember to remove the chicken from the pan, so it doesn't overcook while you finish the sauce. Keep the chicken warm, and then plate it all up beautifully. When you serve up this meal, your dinner companions will be impressed, and you can congratulate yourself on pulling off such a nice meal without any extra fuss.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- In small bowl, mix 2 teaspoons of the mustard, the chopped rosemary, garlic and 1 teaspoon of the lemon juice. Rub mixture all over chicken thighs; season with salt.
- In 12-inch nonstick skillet, heat oil over medium heat. Add thighs; cook 4 minutes on each side until brown. Add onion; cook 2 to 3 minutes or until just softened. Add white wine; stir to deglaze bottom of pan. Add broth and sprigs of rosemary; increase heat to medium-high; heat to simmering. Reduce heat to medium-low; cover and simmer 10 to 13 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F). Remove chicken to plate, and keep warm.
- Strain cooking liquid; discard solids. Heat butter in same skillet over medium heat. Stir in flour until smooth; cook 1 minute, stirring constantly, until mixture is lightly browned and bubbling. Slowly add cooking liquid; beat with whisk to combine. Add remaining 1 teaspoon mustard and remaining 1 teaspoon lemon juice; cook 1 to 2 minutes or until slightly thickened. Spoon some of sauce over chicken; top with parsley. Serve remaining sauce on the side.
Nutrition Facts : Calories 150, Carbohydrate 3 g, Cholesterol 80 mg, Fiber 0 g, Protein 16 g, SaturatedFat 2 1/2 g, ServingSize 1 Thigh and 1/4 Cup Sauce, Sodium 360 mg, Sugar 0 g, TransFat 0 g
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Suvo Biswas
[email protected]This dish is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.
Noroz Basharat
[email protected]I love the combination of flavors in this dish. The lemon and dijon mustard complement each other perfectly.
Jiya 123
[email protected]This dish is so easy to make, but it tastes like it took hours to prepare. I'm definitely adding it to my regular rotation.
Mohammad Sabbir
[email protected]I've made this dish several times and it's always a hit. The chicken is always tender and juicy, and the sauce is amazing.
Usman Ramzan
[email protected]This is the perfect dish for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Kennedy Mwota
[email protected]I love that this dish is healthy and flavorful. It's a great way to get my family to eat their vegetables.
Hammad Turk official
[email protected]This dish is so versatile. I've made it with different types of chicken, and it's always delicious.
Zami Owais
[email protected]I'm not a big fan of chicken, but this dish changed my mind. The lemon dijon sauce is incredible.
Renée Nichols
[email protected]This is one of my favorite recipes. It's always a crowd-pleaser.
Syed hanif
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it!
Rehan Islam
[email protected]This dish is a keeper! I'll definitely be making it again and again.
Stardrop Rose
[email protected]The sauce is amazing! It's the perfect balance of tangy and creamy. I could eat it with a spoon.
Dambar Khang
[email protected]I love how easy this dish is to make. I can have it on the table in 30 minutes or less. It's also a great way to use up leftover chicken.
Krish Shahi
[email protected]This lemon dijon chicken skillet was a hit with my family! The chicken was tender and flavorful, and the sauce was tangy and creamy. I served it over rice, and it was the perfect comfort food for a weeknight meal.