LEMON GINGER POACHED CHICKEN

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Lemon Ginger Poached Chicken image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 22

1 ripe avocado, halved, pitted and flesh chopped
1/2 cup plain yogurt
1 lime, juiced
1 gallon water
1/2 cup chopped celery
1 large onion, peeled and chopped
1/2 cup peeled and chopped carrots
4 lemons, halved
1/2 cup minced ginger
4 lemongrass stalks, top and bottom scored
1 cup dry white wine
1 teaspoon sea salt
1 teaspoon peppercorns
6 (6 to 8-ounce) boneless, skinless chicken breasts
2 tablespoons grapeseed oil
1/4 cup chopped red onion
2 cups canned black beans, rinsed
1 large vine-ripened tomato, diced
1/4 cup chopped green onion
1 teaspoon minced parsley leaves
2 tablespoons white balsamic vinegar
Kosher salt and freshly ground black pepper

Steps:

  • In a food processor, pulse the avocado and yogurt until smooth. Transfer to a small bowl, fold in the lime juice and refrigerate.
  • In a large stockpot over high heat, combine the water, celery, onion, carrots, lemons, ginger, lemongrass stalks, wine, sea salt and peppercorns. Bring to a boil, then reduce heat to a low simmer and add chicken breasts. Cover and cook for 15 to 17 minutes. Remove the chicken from the liquid and let rest on a cutting board for 5 minutes. While the chicken is resting, heat the grapeseed oil in a medium saucepan over medium heat. Add the red onion and cook until soft. Reduce the heat and add the black beans, tomatoes, green onion, parsley, and vinegar. Season with salt and pepper, to taste. Stir occasionally, allowing the flavors to blend and the beans to warm, about 4 to 5 minutes. Remove from the heat, and spoon the mixture onto a platter. Slice the chicken and serve on top of the beans with a drizzle of avocado yogurt.

Rupash Shrestha
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This dish was a bit too sour for my taste. The lemon-ginger broth was overpowering, and the chicken was not very flavorful. I would not recommend this recipe.


Dasuni Hansika
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I tried this recipe and it was just okay. The chicken was a bit dry, and the lemon-ginger broth was not very flavorful. I would not make this recipe again.


Malick Hassan
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I made this dish for dinner last night and it was a huge success! The chicken was cooked perfectly and the lemon-ginger broth was flavorful and refreshing. I served it over rice and it was a perfect meal. I highly recommend this recipe!


Takudzwa Mapfumo
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This dish was a hit! The chicken was cooked perfectly and the lemon-ginger broth was delicious. I served it over rice and it was a perfect meal. I will definitely be making this again.


Pardesi Munda
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I tried this recipe and it was amazing! The chicken was tender and juicy, and the lemon-ginger broth was flavorful and refreshing. I served it over rice, and it was a perfect meal. I highly recommend this recipe!


Angelica Belle
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This recipe was easy to follow and the end result was delicious! The chicken was cooked perfectly and the lemon-ginger broth was very flavorful. I will definitely be making this again.


hanane kounaidil
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This dish was a bit too sour for my taste. The lemon-ginger broth was overpowering, and the chicken was not very flavorful. I would not recommend this recipe.


nwaebonyi tv
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I tried this recipe and it was just okay. The chicken was a bit dry, and the lemon-ginger broth was not very flavorful. I would not make this recipe again.


Bajwa Shehbaz
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This recipe was a disappointment. The chicken was dry and overcooked, and the lemon-ginger broth was bland. I would not recommend this recipe.


Tina Tara
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I made this dish for dinner last night and it was a huge hit! The chicken was cooked perfectly and the lemon-ginger broth was delicious. I served it over rice and it was a perfect meal. I highly recommend this recipe!


DAVID MOHAMED LEBBIE
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This recipe is a winner! The chicken was tender and juicy, and the lemon-ginger broth was flavorful and refreshing. I served it over rice, and it was a perfect meal. I will definitely be making this again!


kristhoffer buenaventura
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I tried this recipe and it was delicious! The chicken was moist and flavorful, and the lemon-ginger broth was very tasty. I served it over rice and it was a perfect meal.


Wanda Carr
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This dish was easy to make and turned out great! The chicken was cooked perfectly and the lemon-ginger broth was delicious. I will definitely be making this again.


Ann Mwirigi
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This recipe is a keeper! The chicken was so tender and flavorful, and the lemon-ginger broth was amazing. I served it over rice, and it was a perfect meal. I highly recommend this recipe!


Shelby Holloway
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I made this dish last night and it was a hit! My family loved the combination of lemon and ginger. The chicken was moist and flavorful, and the broth was delicious. I will definitely be making this again.


JC Carranza
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This lemon-ginger poached chicken was a delightful dish! The chicken was tender and juicy, and the lemon-ginger broth was flavorful and refreshing. I served it over rice, and it was a perfect meal. I will definitely be making this again!