LEMON-HERB SARDINE SALAD

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Lemon-Herb Sardine Salad image

Get your dose of healthy oils with this lemony sardine mix over lettuce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 teaspoon grated lemon zest
Juice of 1 lemon
1 teaspoon Dijon mustard
1 tablespoon rinsed capers
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh tarragon
2 finely diced stalks celery
Two 4.4-oz cans olive-oil-packed (drained) sardines
Coarse salt and freshly ground black pepper
Lettuce, for serving

Steps:

  • Combine oil, lemon zest and juice, mustard, capers, parsley, tarragon, and celery in a bowl.
  • Gently fold in sardines and season with salt and pepper. Serve on lettuce.

Nutrition Facts : Calories 395 g, Fat 28 g, Fiber 1 g, Protein 31 g, SaturatedFat 4 g, Sodium 1004 g

Patrick Robinson
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I love the versatility of this salad. You can add or remove ingredients to suit your taste.


Osama Nasir
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I've made this salad several times now and it's always a hit. It's a great way to change up the usual sardine salad recipe.


Solomon Favour
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This salad is a great way to get your daily dose of omega-3 fatty acids. Sardines are a great source of these healthy fats.


Vicky H
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I'm not a huge fan of sardines, but I really enjoyed this salad. The lemon and herbs really helped to balance out the fishy flavor.


Sindhi Game Tv
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This salad is a great way to use up leftover sardines. I always have a can or two in my pantry, so it's nice to have a recipe that I can throw together quickly.


Quart
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I made this salad for a picnic and it was a hit! Everyone loved the unique flavor combination.


Andy Andy
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I'm always looking for new ways to cook sardines, and this recipe definitely fits the bill. It's simple, flavorful, and healthy.


Liliana Pineda
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I love the pop of color that the red onion and parsley add to this salad. It's a really visually appealing dish.


Daniel Adjei Wadie
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This is a great recipe for a light and healthy lunch or dinner. I served it with a side of quinoa and steamed vegetables.


OHEE HUSSAIN
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I've never been a big fan of sardines, but this salad changed my mind. The lemon and herbs really cut through the fishy flavor and made the sardines taste fresh and delicious.


MD SUMON
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This salad is so easy to make and it's packed with flavor. I love that it's a healthy and delicious way to get my sardine fix.


Lucas Genius
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Followed the recipe exactly and it turned out great! The sardines were cooked perfectly and the salad was very flavorful. Will definitely be making this again.


Khurshid Ansari
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This sardine salad was a delightful surprise! I was skeptical at first, but the combination of flavors and textures was amazing. The lemon and herbs really brightened up the sardines, and the salad was both light and satisfying.