LEMON PEPPER TUNA QUINOA STIR-FRY
Make and share this Lemon Pepper Tuna Quinoa Stir-Fry recipe from Food.com.
Provided by Lori Alcorn
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Bring water and quinoa to boil, then simmer until water is gone, about 10 minutes.
- Saute tuna in margarine and lemon juice on low in seperate frying pan.
- Move tuna to side of pan, scramble eggs in other side.
- Once quinoa is cooked, add to frying pan with spinach, lemon pepper and salt and pepper, mix all ingredients thoroughly.
- Heat through on low for about 5 minutes, adding sliced mushrooms in the last few minutes.
Nutrition Facts : Calories 362.3, Fat 11.7, SaturatedFat 2.9, Cholesterol 243.8, Sodium 121.3, Carbohydrate 31.2, Fiber 2.9, Sugar 0.9, Protein 32.5
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PAMELA TURNER
[email protected]This dish was a bit bland for my taste. I think I would have liked it better if I had added some more spices.
Shimi
[email protected]This stir-fry was a bit too spicy for my taste, but I think that's just because I used a little too much pepper. Next time I'll use less.
Alagba Atorise
[email protected]I'm always looking for new ways to cook quinoa, and this recipe was a great find. The lemon and pepper gave the quinoa a really nice flavor.
Yobel Aina
[email protected]This stir-fry was a great way to use up leftover tuna. It was quick and easy to make, and it tasted great.
dwayne thomas
[email protected]I would definitely make this dish again. It was so easy to make and so delicious.
Chmuzamal Saab
[email protected]This was a great recipe! The flavors were perfect and the quinoa made it a really filling meal.
Zanele Cube
[email protected]I'm not a big fan of tuna, but this dish was surprisingly good. The lemon and pepper really helped to brighten up the flavor of the fish.
Usama 07
[email protected]This stir-fry was delicious and easy to make. I loved the combination of flavors and textures.
Mukti Nath
[email protected]I'm always looking for new ways to cook tuna, and this recipe definitely delivered. The lemon and pepper gave the fish a really nice flavor, and the quinoa made it a more filling meal.
Emmanuel Essien
[email protected]This dish was a hit with my family! Everyone loved the tangy flavor of the lemon and pepper, and the tuna was cooked perfectly. The quinoa was a great addition, too.
Jhynia McCain
[email protected]This stir-fry was so easy to make and so flavorful. I loved the combination of the lemon, pepper, and tuna. I also liked that the quinoa made it a more complete meal.
Bel Ahmed
[email protected]I'm not a huge fan of tuna, but this dish changed my mind. The lemon and pepper really brightened up the flavor of the fish, and the quinoa added a nice heartiness. I'll definitely be making this again!
wolf wap
[email protected]This dish was absolutely delicious! The flavors of the lemon, pepper, and tuna came together perfectly. I especially loved the addition of the quinoa, which gave the stir-fry a nice nutty flavor and made it more filling.