LEMON-TAHINI QUINOA WITH RAW CHICKPEAS
On a slow day, I tried sprouting chickpeas. After eating quite a few, I tried planting a few. They grew into the most beautiful seedlings I have ever seen. And now I am harvesting fresh garbanzo beans. I tossed them into a quinoa salad I make frequently with fresh peas. The results were excellent.
Provided by Syd
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Mix olive oil, lemon juice, tahini, garlic, salt, and pepper together a bowl until smooth. Set lemon-tahini sauce aside.
- Bring water, quinoa, and salt to a boil in a saucepan. Reduce heat to medium-low and simmer, uncovered, until quinoa is tender, about 15 minutes. Remove from heat, cover, and let sit for for 5 minutes. Fluff with a fork.
- Toss lemon-tahini sauce with quinoa, red cabbage, raw chickpeas, fresh parsley, and scallions.
Nutrition Facts : Calories 351.8 calories, Carbohydrate 43.5 g, Fat 15.6 g, Fiber 9.3 g, Protein 12.1 g, SaturatedFat 2 g, Sodium 444.2 mg, Sugar 5 g
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RESPECT KING
[email protected]Overall, this dish was a delicious and healthy meal. I would definitely recommend it to others.
Bashiir Ali
[email protected]This dish is a great way to get your kids to eat their vegetables.
Hamza Khatana
[email protected]I love how versatile this dish is. You can add or remove ingredients to suit your taste.
farhanfahim farhanfahim
[email protected]This dish is a great way to use up leftover tahini. I always have some on hand and it's nice to have a new way to use it.
Alex Foysal Chowdhury
[email protected]I'm not a big fan of chickpeas, but I loved them in this dish. They were so flavorful and tender.
Shabar Hussain
[email protected]This dish is a great make-ahead meal. It's perfect for busy weeknights.
Rye Bread
[email protected]I love the combination of lemon and tahini. It's so refreshing and flavorful.
Muhammad Muhammad miran
[email protected]This dish is a great way to get your daily dose of vegetables.
GOPEY kid
[email protected]I'm always looking for new ways to cook chickpeas. This recipe is a great way to change things up.
Una Kalabar
[email protected]This dish is packed with protein and fiber. It's a great meal for vegetarians and vegans.
Uka_yaa TV
[email protected]I love the freshness of this dish. The lemon and tahini dressing is so light and flavorful.
Jeron Waiswa
[email protected]This recipe is a great way to use up leftover quinoa. I always have some on hand and it's nice to have a new way to use it.
Hypolite Flux
[email protected]I made this for a potluck and it was a huge success. Everyone raved about how delicious it was.
khumo v blessing
[email protected]This dish was a hit with my family. Even my picky kids loved it!
Tertu Macline
[email protected]The quinoa was cooked perfectly and the chickpeas were a great addition. I'll definitely be making this again!
Bomb Miner100
[email protected]I was impressed with how quickly this dish came together. It's a great option for a weeknight meal when you're short on time.
Paul Goodluck
[email protected]Easy to follow recipe and turned out great! Love the use of raw chickpeas.
Muhammad Awais Javaid
[email protected]This lemon tahini quinoa dish with raw chickpeas was a delightful culinary experience. The flavors were perfectly balanced, with the tangy lemon and nutty tahini complementing each other wonderfully. The addition of raw chickpeas added a nice textura