LEMONY FRIED BRUSSELS SPROUTS RECIPE BY TASTY

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Lemony Fried Brussels Sprouts Recipe by Tasty image

Here's what you need: extra virgin olive oil, brussel sprout, garlic, lemon zest, full-fat goat milk, goat cheese, dijon mustard, lemon juice, red pepper flakes, fresh basil, grated parmesan cheese, raw almond, flaky sea salt, black pepper

Provided by Tasty

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
¾ lb brussel sprout, trimmed and halved
4 cloves garlic, minced
1 lemon lemon zest
⅔ cup full-fat goat milk
2 oz goat cheese
1 teaspoon dijon mustard
1 tablespoon lemon juice
1 pinch red pepper flakes
¼ cup fresh basil, chopped, plus more for garnish
⅓ cup grated parmesan cheese
⅓ cup raw almond, coarsely chopped
flaky sea salt, to taste
black pepper, to taste

Steps:

  • Preheat oven to 400ºF (200˚C).
  • In a 12-in (30-cm) oven-safe skillet, add the olive oil over medium heat. Once the oil begins to shimmer, add the Brussels sprouts and cook, stirring occasionally, until crisp and lightly caramelized, 3 to 4 minutes.
  • Add the garlic, ginger, and lemon zest. Cook until fragrant about 30 seconds.
  • Transfer the skillet to the oven and roast for 10 minutes, or until tender. Remove from the oven.
  • Preheat oven to broil.
  • In a blender or food processor, add the goat's milk, goat cheese, mustard, and lemon juice, and pulse until smooth. Stir in the red pepper flakes.
  • Add the basil to the skillet with the Brussels sprouts. Add the goat's milk mixture and stir to combine.
  • Sprinkle with Parmesan cheese and almonds.
  • Broil for 2 to 3 minutes, or until the cheese has melted.
  • Season with salt and pepper, and top with additional basil.
  • Enjoy!

Nutrition Facts : Calories 319 calories, Carbohydrate 21 grams, Fat 23 grams, Fiber 7 grams, Protein 14 grams, Sugar 6 grams

Audrey Elikem
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I would not recommend this recipe. The Brussels sprouts turned out terrible.


Moqadas Shujaee
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These Brussels sprouts were not good at all. They were mushy and flavorless.


Benjamin Hopper
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I followed the recipe but the Brussels sprouts turned out burnt. I think I should have cooked them at a lower temperature.


Kumail abbas mehdi
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These Brussels sprouts were a bit bland. I think I should have added more salt and pepper.


Red_ Dipz
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I followed the recipe but the Brussels sprouts turned out a bit too soft. I think I should have cooked them for a shorter amount of time.


Trendous Toasterly
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These Brussels sprouts were a bit too lemony for my taste, but otherwise they were good.


irfan ali riaz ahamad
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I'm not a big fan of Brussels sprouts, but these were actually pretty good. The lemon and garlic flavors were a nice touch.


Emihle shabangu Titan
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These Brussels sprouts were easy to make and very tasty. I loved the lemony flavor.


Myssah Rose
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I followed the recipe exactly and the Brussels sprouts turned out great! They were crispy on the outside and tender on the inside. The lemon and garlic flavors were also very good.


Mable Ndlovu
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These Brussels sprouts were delicious! The lemon and garlic flavors were a perfect combination and the sprouts were cooked to perfection. I will definitely be making these again.


MAY BE FADII
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I made these Brussels sprouts for dinner last night and they were a big hit with my family. Everyone loved the lemony flavor and the sprouts were cooked perfectly. I will definitely be making these again.


Kabita Maya
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These Brussels sprouts were amazing! I've never been a big fan of Brussels sprouts, but these were so good that I ate the whole batch myself. The lemon and garlic flavors were perfect and the sprouts were cooked to perfection.


Roki Islam
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I love Brussels sprouts and this recipe is one of my favorites. The lemon and garlic flavors are a perfect combination. I also like that this recipe is healthy and easy to make.


Samuel Wolff
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These Brussels sprouts were a hit! They were so easy to make and had a delicious lemony flavor. I followed the recipe exactly and they turned out perfectly. I will definitely be making these again.