LEMONY PARSLEY BAKED COD

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Lemony Parsley Baked Cod image

The trick to avoid overcooking a good piece of fish is to cook it at a high temperature for a short amount of time. Do that and the fish stays moist and tender. -Sherry Day, Pinckney, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

3 tablespoons minced fresh parsley
2 tablespoons lemon juice
1 tablespoon grated lemon zest
1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon pepper
4 cod fillets (6 ounces each)
2 green onions, chopped

Steps:

  • Preheat oven to 400°. In a small bowl, mix the first seven ingredients. Place cod in an ungreased 11x7-in. baking dish; top with parsley mixture. Sprinkle with green onions. Bake, covered, 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 161 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 95mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

Kugan Aarush
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I'm going to make this recipe for dinner tonight.


Camelia Manea
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This recipe looks delicious.


Amber Edge
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I can't wait to try this recipe.


Simon Nkandu
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This recipe is a keeper!


Ayman Abuukar
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I would definitely make this recipe again.


coc fighter
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Overall, this was a good recipe. The cod was cooked well and the lemon-parsley sauce was tasty.


Kaboole Ronald
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The cod was a bit dry, but the lemon-parsley sauce was delicious.


Marin Angelovski
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This recipe was a bit bland. I would have liked more seasoning.


Antonio Branch
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Delicious! The cod was cooked perfectly and the lemon-parsley sauce was amazing.


Shahzad Shah
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This recipe was easy to follow and the cod turned out great! The lemon and parsley flavors were perfect.


Eillyn Valdez
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I followed the recipe exactly, but my cod turned out dry and overcooked. I'm not sure what went wrong.


Biniam Dessalegn
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This recipe was a bit too bland for my taste. I would have liked more lemon and parsley flavor. The cod was also a bit overcooked.


Siraj Ansari
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I made this recipe for a dinner party, and it was a huge success. Everyone loved the cod, and they couldn't stop talking about how flavorful it was. I will definitely be making this again.


Nursakil Khan
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This was a quick and easy recipe to follow, and the results were delicious. The cod was moist and flaky, and the lemon-parsley sauce was perfect. I will definitely be making this again.


Marvellous Ukoh
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I'm not a huge fan of cod, but this recipe changed my mind. The lemon and parsley crust was so flavorful, and the fish was cooked perfectly. I would definitely recommend this recipe to others.


Gael Gutierrez
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This cod recipe was a hit with my family! The lemon and parsley flavors were perfectly balanced, and the fish was cooked to perfection. I will definitely be making this again.