LEMONY VEGETABLE BARLEY SALAD
My husband, Daniel is a big eater who likes generous portions. So I look for hearty dishes that satisfy. This salad does just that.-Linda McLyman, Syracuse, New York
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 20
Steps:
- Cook barley according to package directions; drain and cool completely. Place beans in a saucepan and cover with water; bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until crisp-tender. Drain and cool completely. , In a large bowl, combine the carrot, celery, broccoli, spinach, onion, tomato, yellow pepper, mushrooms, barley and beans. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat. Cover and refrigerate for at least 4 hours before serving.
Nutrition Facts : Calories 178 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 272mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 7g fiber), Protein 5g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #vegetables #picnic #grains #dietary #pasta-rice-and-grains #to-go #presentation #served-cold
You'll also love
Melanie Scarborough
[email protected]This is a great salad for a summer barbecue or potluck. It's light and refreshing, and it's packed with healthy vegetables.
Christina LaChance
[email protected]I love the versatility of this salad. I can add or remove vegetables depending on what I have on hand.
Victor Garcia
[email protected]This salad is a great way to use up leftover vegetables. I had some leftover broccoli, carrots, and celery, and they worked perfectly in this salad.
Sushmita Chy
[email protected]I'm not a huge fan of barley, but I really enjoyed this salad. The barley was cooked perfectly and the vegetables were crisp and flavorful.
ZEE Yt
[email protected]This salad is so refreshing and flavorful. I love the combination of vegetables and the lemon dressing.
Grace Elks
[email protected]I love the bright and tangy flavor of this salad. The lemon dressing is perfect.
Jusu Lahun
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and antioxidants.
Damien O'Connell
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's unique and flavorful, and I can't wait to try it again.
Dj HoldSomething
[email protected]This salad is a great make-ahead dish. I often make it the night before and then take it for lunch the next day.
Marley Portugal
[email protected]I love the versatility of this salad. I can add or remove vegetables depending on what I have on hand.
Narjes Khalil
[email protected]This salad is a great way to use up leftover vegetables. I always have a bunch of veggies in my fridge that need to be used up, and this salad is a perfect way to do it.
Sophie-louise Waite
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy my favorite vegetables.
rida tarar
[email protected]5 stars for this recipe! It's easy to make and absolutely delicious.
yeeboome
[email protected]This salad is a keeper! I'll definitely be making it again and again.
Rajon Raj
[email protected]I made this salad for my family and they loved it! Even my picky kids ate it without complaint.
Waqarking Waqarking
[email protected]This is a great salad for a summer barbecue or potluck. It's light and refreshing, and it's packed with healthy vegetables.
Olwethu Mthethwa
[email protected]I'm not usually a fan of barley, but this salad changed my mind. The barley was cooked perfectly and had a great texture. The vegetables were also crisp and flavorful.
Ramim
[email protected]This salad is a wonderful way to enjoy fresh vegetables. The lemon dressing is light and flavorful, and the barley adds a nice heartiness to the dish.
WAR BOX
[email protected]I tried this recipe and it turned out amazing! The combination of flavors and textures was spot-on. I especially loved the tangy lemon dressing and the crunchiness of the vegetables.
Prashan karn
[email protected]This lemony vegetable barley salad is a delightful dish, packed with vibrant flavors and textures. The barley provides a satisfying chewiness, while the vegetables offer a delightful crunch. The lemon dressing brings it all together, adding a refresh