LENTIL AND QUINOA CHILI

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Lentil and Quinoa Chili image

This is a hearty chili full of lentils, quinoa and unique flavors. While I use homemade chicken stock, it can be made vegan by subbing vegetarian broth for the stock. I like to skip the canned beans and use dried. I prepare 1/2 of each, dried kidney and black beans and have them ready to go before I make this recipe, but you can use canned for convenience. You can also use canned tomatoes if you prefer. If you use canned ingredients, you may want to reduce the amount of salt used.

Provided by itsnevrenough

Categories     Lentil

Time 1h10m

Yield 10 cups, 5 serving(s)

Number Of Ingredients 18

1 teaspoon extra virgin olive oil
3 garlic cloves, minced
1 cup chopped onion
1 bell pepper, diced
2 lbs fresh tomatoes, chopped (or can use canned)
1 teaspoon cumin
4 teaspoons chili powder
1/8 teaspoon cinnamon
1/4 teaspoon curry powder
1 tablespoon sea salt (or to taste)
1/4 teaspoon black pepper
3 cups chicken stock or 3 cups vegetable broth
1 cup lentils, rinsed
1/2 cup quinoa, rinsed
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1/2 cup cilantro
avocado, if desired (to garnish)

Steps:

  • 1. Heat olive oil in large pot over medium-high heat. Once oil is hot, add garlic and cook for a minute or until fragrant and slightly golden.
  • 2. Add onion and pepper and cook for a few minutes or until onion is translucent.
  • 3. Add in tomatoes, cumin, chili, cinnamon, curry powder, and pepper; bring to a boil, then lower heat and simmer for 6-8 minutes or until tomatoes begin to break down.
  • 4. Add broth, quinoa, and lentils, and bring back to a boil. Cover, reduce heat, and simmer for 30-40 minutes or until lentils are tender and quinoa has expanded.
  • 5. Stir in black beans, kidney beans, salt and cilantro. Chili will continue to thicken.
  • 6.Taste and adjust seasonings if needed. Simmer a few more minutes.

Ajay mogar
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This chili is the perfect comfort food. It's warm, hearty, and delicious.


Kym Trickett
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I'm always looking for new chili recipes, and this one is definitely a keeper. It's easy to make and it's always a hit with my family and friends.


Abdulmalik Koire
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This chili is a great way to save money on your grocery bill. It's made with inexpensive ingredients, but it tastes like a million bucks.


Afzal Gill
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I'm not a vegetarian, but I love this chili. It's so flavorful and satisfying.


Cynthia Terranova
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This chili is perfect for a cold winter day. It's hearty and filling, and it will warm you up from the inside out.


Raj Chhetri
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I love that this chili is made with healthy ingredients. It's a great way to get your daily dose of fruits and vegetables.


Daniel
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This chili is a great way to use up leftover lentils and quinoa. It's also a great way to get your kids to eat their vegetables.


Madzandza Dlamini
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I wasn't sure how I would like this chili, but I was pleasantly surprised. It's really flavorful and filling.


Mohibullah Hemat
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This chili is delicious! I love the combination of lentils and quinoa. It's a great way to get your protein and fiber.


Chris Smith
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I've made this chili several times now and it's always a winner. It's my go-to recipe for a quick and easy weeknight meal.


MR DevilYTO
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I made this chili for a potluck and it was a huge hit! Everyone loved it.


anthony coulson
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This chili is so easy to make and it's perfect for a weeknight meal. I love that I can just throw everything in the pot and let it simmer.


Selina Asibi
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I'm not a huge fan of lentils, but this chili changed my mind! The lentils are cooked perfectly and they add a great texture to the chili. The quinoa also gives it a nice nutty flavor.


Jacqueline Pelegela
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This lentil and quinoa chili is a hearty, healthy, and delicious meal! I love that it's packed with protein and fiber, and the flavors are amazing. I will definitely be making this again.


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