LENTIL, GARBANZO BEAN AND TOMATO SALAD

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Lentil, Garbanzo Bean and Tomato Salad image

Categories     Salad     Tomato     Side     Vegetarian     Quick & Easy     High Fiber     Lunch     Chickpea     Lentil     Carrot     Healthy     Vegan     Party     Bon Appétit

Yield Serves 4

Number Of Ingredients 10

2 1/2 cups water
1 cup lentils
2 large carrots, peeled, diced
1 bay leaf
1 15- to 16-ounce can garbanzo beans (chick-peas), rinsed, drained
1/2 basket cherry tomatoes, halved
1 cup chopped fresh parsley
5 green onions, chopped
4 1/2 tablespoons olive oil
2 tablespoons plus 1 teaspoon fresh lemon juice

Steps:

  • Combine 2 1/2 cups water, lentils, diced carrots and bay leaf in heavy medium saucepan. Bring to boil. Reduce heat, cover and simmer until lentils are just tender, about 25 minutes. Drain; transfer to large bowl. Cool.
  • Mix all remaining ingredients into lentils. Season to taste with salt and pepper. (Can be prepared 4 hours ahead. Cover and refrigerate.)

Machelle Funk
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This salad is a great way to use up leftover lentils and beans. It's also a great make-ahead meal.


Sohid alam Sohid alam
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I'm not a huge fan of lentils, but I really liked this salad. The dressing is amazing.


Denkinh Taye
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This salad was a big hit at my last party. Everyone loved it.


Mohd Fareed
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I love this salad! It's so refreshing and flavorful. I've made it several times already.


SR GAMEING
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This salad is a great source of protein and fiber. It's also very filling, so it's a great meal for a busy weeknight.


Sagar Shahi
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's delicious and easy to make.


Katie Vowell
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This salad is a great way to get your kids to eat their vegetables. My kids love the lentils and garbanzo beans.


CurlyHeadBrownskin Queen
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I love the combination of lentils, garbanzo beans, and tomatoes in this salad. It's so flavorful and satisfying.


ALvis Zone
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This salad is a great way to use up leftover vegetables. I added some chopped cucumber and zucchini, and it was delicious.


canafuego family
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I was pleasantly surprised by how much I liked this salad. I'm not usually a fan of lentils, but they were cooked perfectly in this recipe.


Sherpur Multemedia
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This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.


Anika Ferdos
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I love this salad! It's so easy to make, and it's always a crowd-pleaser.


Ethan Gonzalez
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This salad is a great way to get your daily dose of protein and fiber. It's also very flavorful, thanks to the combination of lentils, garbanzo beans, tomatoes, and dressing.


ETHO Watkins
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I've made this salad several times now, and it's always a hit. It's so easy to make, and it's always delicious.


Long Nguyen
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This salad is a delicious and healthy way to use up leftover lentils and garbanzo beans. I added some chopped red onion and fresh cilantro, and it was perfect.