LENTIL SALAD
Hearty and delicious way to serve green lentils - onions make it sweet, almonds are for texture. YUMMY! Soaking the lentils the night before may help with the gas but not necessary.
Provided by TALIEK
Categories Salad Beans Lentil Salad Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Bring a pot of lightly salted water to a boil; add lentils. Reduce heat and simmer until lentils are tender, 20 to 25 minutes. Drain.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onions until slightly browned, 10 to 15 minutes. Add mushrooms and celery; cook until mushrooms have softened, about 7 minutes.
- Whisk 1/4 cup olive oil, soy sauce, honey, lemon juice, and garlic together in a bowl.
- Stir almonds into onion mixture; mix well. Carefully fold in lentils and dressing; stir to coat. Serve warm or cold.
Nutrition Facts : Calories 293.5 calories, Carbohydrate 30.2 g, Fat 15 g, Fiber 9.9 g, Protein 13.4 g, SaturatedFat 1.7 g, Sodium 681.7 mg, Sugar 9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #salads #beans #dietary #low-cholesterol #low-calorie #low-carb #lentils #healthy-2 #low-in-something
You'll also love
morat islam
[email protected]This salad is a great make-ahead option. It's even better the next day!
Nirmala Koirala
[email protected]I love the addition of feta cheese to this salad. It adds a nice salty tang that balances out the sweetness of the vegetables.
Tunchi Malo
[email protected]This salad is a great way to use up leftover lentils. It's also a healthy and delicious option for lunch or dinner.
Wardag MS
[email protected]I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of lentils, but they were cooked perfectly and the dressing was delicious. I'll definitely be making this again.
Raphael Musyoka
[email protected]This lentil salad is a staple in my summer meal rotation. It's light, refreshing, and packed with flavor. I love the combination of lentils, vegetables, and dressing. It's the perfect side dish for grilled chicken or fish.
Biplob Tati
[email protected]I love this salad because it's so versatile. I can add or remove ingredients to suit my taste, and it always turns out great. It's also a great way to get my kids to eat their vegetables.
James Billings
[email protected]This is one of my favorite lentil salad recipes. It's so easy to make and always turns out delicious. The lentils are cooked perfectly and the vegetables are fresh and crisp.
Adam Lamhajar
[email protected]I've made this salad several times now, and it's always a crowd-pleaser. It's a great way to use up leftover lentils, and the dressing is so versatile that I can use it on other salads as well.
Faith Peter's
[email protected]This lentil salad was a hit at my last potluck. Everyone loved the unique flavor combination and the fact that it's a healthier alternative to traditional salads.
Lawrence Oliver
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The lentils add a nice hearty touch, and the dressing is perfectly balanced. I'll definitely be making this again!
Felisa Smith
[email protected]This salad is so refreshing and flavorful. I love the combination of lentils, vegetables, and dressing. It's a great way to get your daily dose of protein and fiber.
Purepunjabi 1122
[email protected]Easy to make and packed with flavor! I used a combination of green and brown lentils, and the different textures were a nice touch. The dressing is light and lemony, and the feta cheese adds a nice salty tang. Definitely a keeper!
Darrius Carter
[email protected]This lentil salad is a delightful explosion of flavors and textures. The lentils are cooked perfectly, retaining a slight bite that pairs wonderfully with the crisp vegetables and tangy dressing. I especially love the addition of feta cheese, which a