LENTIL SOUP WITH POUNDED WALNUTS AND CREAM

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lentil Soup With Pounded Walnuts and Cream image

Provided by Jennifer Steinhauer

Categories     project, appetizer, side dish

Time 2h45m

Yield Serves 4 to 6

Number Of Ingredients 10

2 cups lentils
2 to 4 tablespoons butter
1 onion, finely diced
1 bay leaf
6 cups vegetable or chicken stock (or water)
Sea salt and freshly ground black pepper
2 large garlic cloves
2/3 cup lightly toasted walnuts
1/2 cup plus 2 tablespoons crème fraîche
2 tablespoons minced parsley, optional

Steps:

  • Soak the lentils in water for 2 hours, then drain.
  • Melt the butter in a large pot over low heat. Add the onion and bay leaf. Sauté over medium-high heat until onion is translucent, 5 minutes. Add lentils, stock and 1 teaspoon salt. Bring to a boil, then reduce heat. Simmer, covered, until lentils are soft, about 30 minutes. Season with salt and pepper.
  • Using a mortar and pestle, pound the garlic with a large pinch of salt. Add the walnuts and work until finely ground. Add 2 tablespoons crème fraîche, mixing it in a teaspoon at a time, to form a paste.
  • Add the remaining 1/2 cup crème fraîche to the finished soup. To serve, ladle the soup into bowls and top each with a large spoonful of walnut cream, a bit of ground pepper and, if desired, a sprinkle of parsley.

Nutrition Facts : @context http, Calories 442, UnsaturatedFat 7 grams, Carbohydrate 53 grams, Fat 16 grams, Fiber 8 grams, Protein 23 grams, SaturatedFat 7 grams, Sodium 840 milligrams, Sugar 7 grams, TransFat 0 grams

Raja Rahim
[email protected]

This soup is a great way to get your kids to eat their vegetables.


Feven Fikru
[email protected]

I'm not a huge fan of lentils, but I really enjoyed this soup. The walnuts and cream make it really creamy and flavorful.


D j Dogar
[email protected]

This soup is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.


Richard Hines
[email protected]

I'm a vegetarian, and I'm always looking for new and exciting recipes. This soup definitely fits the bill!


Commando Fahim
[email protected]

This soup is a great way to use up leftover lentils. It's also a very affordable meal.


Blessed Rwizi
[email protected]

I wasn't sure about the walnuts at first, but they really add something special to this soup.


Austin Britt
[email protected]

5 stars for this recipe! It's a delicious and easy-to-make soup.


JJ Moss
[email protected]

This is the best lentil soup I've ever had! The flavors are perfectly balanced.


jewelry maker
[email protected]

Love this soup! It's so comforting and satisfying. The walnuts add a nice touch of crunchiness.


Isabella Pedro
[email protected]

This recipe is a hit! I've made it several times now, and it's always a crowd-pleaser.


Johannes Mahlangu
[email protected]

This soup is a keeper! My family loved it, and it's so easy to make. I especially like the fact that it's made with healthy ingredients.


Jesse Saski
[email protected]

Absolutely delicious! The soup was so creamy and flavorful. I added a bit of extra garlic and red pepper flakes for a little kick.


Bailey Mulligan
[email protected]

I'm not usually a fan of lentil soup, but this recipe changed my mind. The walnuts and cream add a richness and depth of flavor that I've never experienced in lentil soup before.


Aisha Ali khan
[email protected]

This soup is fantastic! I love the unique combination of lentils and walnuts. The creaminess of the soup is perfect, and the walnuts add a nice crunch.