LIGHT BUTTER ROASTED CHICKEN
The changes made in this made over recipe slashes the fat by 70% and saturated fat by 80%, cut calories and sodium by about half and reduced cholesterol by more than a third. Yet the buttery-tasting makeover version is sure to please your family.-Helen Copeland, Greenback, Tennessee
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place chicken in an ungreased 13-in. x 9-in. baking dish. In a small saucepan, combine the remaining ingredients; bring to a boil. Remove from the heat and pour over chicken. Cover and bake at 325° for 1 to 1-1/4 hours or until chicken juices run clear, basting occasionally.
Nutrition Facts : Calories 281 calories, Fat 13g fat (4g saturated fat), Cholesterol 115mg cholesterol, Sodium 802mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 37g protein.
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Blake Pitchford
[email protected]So good! The chicken was cooked to perfection, and the roasted vegetables were delicious. I will definitely be making this recipe again.
anthony jaramillo
[email protected]I love this recipe! The chicken is always tender and moist, and the flavor is amazing. I've tried other roasted chicken recipes, but this one is my favorite.
Muqeeb Ali
[email protected]This was my first time roasting a chicken, and it turned out great! The chicken was juicy and flavorful, and the skin was crispy. I will definitely be making this recipe again.
Benji Silver
[email protected]Delicious and easy! I've made this recipe several times now, and it's always a hit. The chicken is always cooked perfectly, and the flavor is amazing.
Tofiqunar Unar
[email protected]This recipe is a keeper! The chicken was moist and flavorful, and the skin was crispy and golden brown. I followed the recipe exactly, and it turned out perfectly.