LIGHT CHICKEN KIEV 4 SERVINGS

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Light Chicken Kiev 4 servings image

THIS IS A CHILL PART-THEN BROWN IN PAN- THEN BAKE THOROUGH TO FINISH KIEV CHICKEN DISH :)

Provided by Laura Sharp

Categories     Chicken

Time 2h30m

Number Of Ingredients 11

8 large chicken breast fillets
8 Tbsp breadcrumbs
1 c parmesan cheese grated
5 medium egg beaters light eggs
3/4 c flour
1 pinch paprika
4 Tbsp sunflower oil
2 clove garlic crush
3/4 c unsalted butter
2 Tbsp fresh parsley chopped
1/2 lemon sqeezed may sub juice

Steps:

  • 1. Preheat the oven to 375 degrees if you have over an hour of prep time to do this meal otherwise follow steps to chill then when ready you will brown and bake these.
  • 2. Place all the garlic butter and last 4 ingredients in a bowl and season well. Mash with fork and shape into two sausage shapes, use saran wrap to shape. Chill in freezer for approx 1 hour or until firm. Once chilled, slice into 8 pieces keep pretty.
  • 3. Take chicken breasts to a cutting board use appropriate sharp knife to make a deep pocket inside, one at a time. The best thing to do is find deep part cut tip in half way. Insert two slices fo chilled butter into each breast cut and press together to reseal the breast with hands. Set aside.
  • 4. Now mix together the breadcrumbs and parmesan on a good sized plate, and put eggs into mixing bowl. On a second good sized plate stir the flour and paprika with a pinch of salt. THESE WILL ALL BE USED TO DIP AND COAT.
  • 5. Going from plate to plate in order put each breast coated with the flour to egg bowl to breadcrumbs, repeat so each breast has double coating. This makes it more crispy and keeps butter inside. put in the fridge for an hour before cooking or freeze for a later day.
  • 6. Heat oil in a large pan on medium heat to about 6 to 8 on newer model ranges and fry the Kievs for approx 3 minutes on each side until gold. transfer them to a baking pan and bake for 20 to 25 minutes on 375*.

Niloyn islam
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I will definitely be making this again.


Sabrina Smith
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This was a delicious recipe. The chicken was cooked perfectly and the sauce was flavorful.


Aylaya Murphy
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I would definitely make this again. It was a hit with my family.


Ibrahim Kholil
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This was a great recipe for a weeknight meal. The chicken was cooked quickly and the sauce was easy to make.


emmanuel obinma
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I loved this recipe! The chicken was juicy and flavorful, and the sauce was delicious. I served it with mashed potatoes and green beans, and it was a perfect meal.


MOUAD EN-NAHLI
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This recipe was easy to follow and the chicken turned out great. I will definitely be making this again.


Aliyah Rodriguez
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I wasn't a huge fan of the sauce, but the chicken was cooked perfectly.


Niko Mbembela
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This was a great recipe! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Aashish Gurung
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I would definitely recommend this recipe to anyone looking for a delicious and easy chicken dish.


Sahar Buio
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I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the sauce is delicious.


Nabbowa Lukia
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This recipe is a keeper! The chicken was juicy and flavorful, and the sauce was to die for. I served it with rice and vegetables, and it was a complete meal.


mobyasun112 mobyasun112
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The chicken was a bit bland, but the sauce was flavorful.


Mary pat Dempsey
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I would definitely make this again.


Tajammal
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This was my first time making chicken Kiev and it was surprisingly easy. The chicken was cooked perfectly and the garlic butter sauce was amazing.


Hf Hangu
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I'm not a huge fan of chicken Kiev, but this recipe was pretty good.


Adeniji Buklov
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I followed the recipe exactly and the chicken turned out perfectly. My husband and I really enjoyed it.


SIZAN_FF_10K
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The chicken was a bit dry, but the sauce was delicious.


Kenneth Posey
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I've made this recipe a few times now and it's always a crowd-pleaser.


Iva Towxer
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This chicken dish was a hit with my family! The chicken was juicy and flavorful, and the garlic butter sauce was the perfect complement. I served it with roasted vegetables and mashed potatoes, and it was a complete meal.