Nice hot or cold served with a salad. A great way to get the kids to eat an assortment of vegetables. Recipe from Super Foods Ideas (Australia)
Provided by Stardustannie
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine zucchini, capsicum,mushrooms, ham, cheese, onion and parsley in large bowl.
- Add flour, eggs and pepper.
- Blend well.
- Spray an 18 x 28cm ovenproof dish with a little oil.
- Spread mixture evenly into this.
- Sprinkle evenly with parmesan cheese.
- Bake in moderate oven for 25- 30 minutes or until firm and golden.
- Cut into portions serve with salad.
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#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #vegetables #low-fat #dietary #low-calorie #low-carb #low-in-something
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Joseph Rivera
[email protected]I followed the recipe exactly, but my frittata didn't turn out right. It was too dry.
Aaditya bhattarai
[email protected]This frittata is a little bland. I think I'll add some more spices next time.
Ali Chibly
[email protected]I'm allergic to eggs, but I was able to make this frittata with egg replacer.
Bhekumuzi Nkosi
[email protected]This frittata is a great way to get your kids to eat vegetables.
Daymian Luna
[email protected]I love that this frittata is made with whole wheat flour. It makes it a healthier option.
Noel Tomlinson
[email protected]This frittata is so versatile. I can add whatever ingredients I have on hand.
Humayun Ahmed
[email protected]I've never made a frittata before, but this recipe was so easy to follow.
Ch Jadi
[email protected]This frittata is perfect for a lazy weekend brunch.
Mohammed Moshim
[email protected]I'm not a big fan of frittatas, but this one was actually really good!
Aderonke Odufuye
[email protected]This frittata is a great way to use up leftover vegetables.
Richard Bedford
[email protected]I love this recipe! It's so easy to follow and the frittata always turns out perfectly.
Vuyile Mleya
[email protected]This frittata is delicious and healthy! It's a great way to get your daily dose of vegetables.
Md hasan Md hasan
[email protected]I've made this frittata several times now and it's always a crowd-pleaser. It's perfect for brunch, lunch, or dinner.
Sowban qurishe
[email protected]This is my new favorite frittata recipe! It's so light and fluffy, and the flavors are amazing. I will definitely be making this again.
Mohsian Ali
[email protected]This frittata is so easy to make and is perfect for a quick breakfast or lunch. I love that it's customizable, so I can add whatever vegetables or cheese I have on hand.
Joel Vancy
[email protected]I just made this frittata for brunch and it was a hit! I added some chopped spinach and feta cheese, and it turned out perfectly. Thanks for the recipe!