LIGHT FRITTATA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Light Frittata image

Nice hot or cold served with a salad. A great way to get the kids to eat an assortment of vegetables. Recipe from Super Foods Ideas (Australia)

Provided by Stardustannie

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 cups grated zucchini
1 red capsicum, seeded and chopped
1/2 cup sliced mushrooms
1/2 cup chopped light ham
1/2 cup grated low-fat cheese
4 green onions, sliced
1/4 cup chopped fresh parsley
1/2 cup self raising flour
2 eggs, beaten
fresh ground black pepper
1 tablespoon grated parmesan cheese

Steps:

  • Combine zucchini, capsicum,mushrooms, ham, cheese, onion and parsley in large bowl.
  • Add flour, eggs and pepper.
  • Blend well.
  • Spray an 18 x 28cm ovenproof dish with a little oil.
  • Spread mixture evenly into this.
  • Sprinkle evenly with parmesan cheese.
  • Bake in moderate oven for 25- 30 minutes or until firm and golden.
  • Cut into portions serve with salad.

Joseph Rivera
[email protected]

I followed the recipe exactly, but my frittata didn't turn out right. It was too dry.


Aaditya bhattarai
[email protected]

This frittata is a little bland. I think I'll add some more spices next time.


Ali Chibly
[email protected]

I'm allergic to eggs, but I was able to make this frittata with egg replacer.


Bhekumuzi Nkosi
[email protected]

This frittata is a great way to get your kids to eat vegetables.


Daymian Luna
[email protected]

I love that this frittata is made with whole wheat flour. It makes it a healthier option.


Noel Tomlinson
[email protected]

This frittata is so versatile. I can add whatever ingredients I have on hand.


Humayun Ahmed
[email protected]

I've never made a frittata before, but this recipe was so easy to follow.


Ch Jadi
[email protected]

This frittata is perfect for a lazy weekend brunch.


Mohammed Moshim
[email protected]

I'm not a big fan of frittatas, but this one was actually really good!


Aderonke Odufuye
[email protected]

This frittata is a great way to use up leftover vegetables.


Richard Bedford
[email protected]

I love this recipe! It's so easy to follow and the frittata always turns out perfectly.


Vuyile Mleya
[email protected]

This frittata is delicious and healthy! It's a great way to get your daily dose of vegetables.


Md hasan Md hasan
[email protected]

I've made this frittata several times now and it's always a crowd-pleaser. It's perfect for brunch, lunch, or dinner.


Sowban qurishe
[email protected]

This is my new favorite frittata recipe! It's so light and fluffy, and the flavors are amazing. I will definitely be making this again.


Mohsian Ali
[email protected]

This frittata is so easy to make and is perfect for a quick breakfast or lunch. I love that it's customizable, so I can add whatever vegetables or cheese I have on hand.


Joel Vancy
[email protected]

I just made this frittata for brunch and it was a hit! I added some chopped spinach and feta cheese, and it turned out perfectly. Thanks for the recipe!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #vegetables     #low-fat     #dietary     #low-calorie     #low-carb     #low-in-something