LIGHT MEDITERRANEAN SALAD WITH LAMB CHOPS

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Light Mediterranean Salad with Lamb Chops image

Categories     Salad     Garlic     Tomato     Broil     Marinate     Yogurt     Low Cal     Backyard BBQ     Lemon     Lamb Chop     Cucumber     Bell Pepper     Summer     Grill     Healthy     Dill     Parade

Yield Servings: Makes 2 servings

Number Of Ingredients 19

Marinade:
1/4 cup extra-virgin olive oil
Juice of 1 large lemon
1 tablespoon minced garlic
1 1/2 teaspoon Tabasco sauce
1/2 teaspoon paprika
Salt and freshly ground black pepper, to taste
4 loin or rib lamb chops, cut 1 inch thick
For the salad:
3/4 cup peeled and diced (1/4 inch) cucumber
1 diced (1/4 inch) green bell pepper
2 large ripe tomatoes, diced (1/4 inch)
4 scallions, thinly sliced
1 Tbsp chopped fresh dill
For the dressing:
1/2 tablespoon plain nonfat yogurt
Juice of 1/2 lemon
1 small clove of garlic, grated
Salt and pepper, to taste

Steps:

  • 1. Combine all of the marinade ingredients in a bowl. Add the chops, coat well and refrigerate, covered, to marinate for 20 minutes.
  • 2. Meanwhile, combine all of the salad ingredients in a single large bowl.
  • 3. Combine all of the dressing ingredients, then fold into the salad. Refrigerate the salad for up to 2 hours before serving, if necessary.
  • 4. Remove the lamb chops from the marinade. Broil or grill about 3 inches from the heat source for 4 to 5 minutes on each side for medium-rare meat. Serve immediately with the salad alongside.

Denzel Moses
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I've made this recipe several times and it's always a crowd-pleaser.


Anas Ahammed Robel
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This is one of my favorite recipes for lamb chops.


Makenzie Oliver
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I'm not a big fan of lamb, but I really enjoyed this dish.


Gang Fight
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This recipe is a great way to use up leftover lamb chops.


M.C. Mulford
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I made this dish for a dinner party and it was a hit.


Duduzile Mremi
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This recipe is a bit time-consuming, but it's worth the effort.


Roman Herrera
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I love the combination of flavors in this dish.


Omar Morales
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This is a great recipe for a special occasion meal.


Tracy Matuz
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I highly recommend trying this recipe. You won't be disappointed.


Gelbu Sherpa
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This recipe is a keeper. It's easy to make and the results are impressive.


Kayden Reign
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I followed the recipe exactly and the dish turned out amazing. My family loved it!


Manuel Morales
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The dressing was simple but flavorful, with a nice balance of acidity and sweetness.


Emmanuel Oluwatoyin ige
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The salad was light and refreshing, with a variety of textures and flavors.


Shaz Leibach
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The combination of the grilled lamb chops with the fresh vegetables and tangy dressing made for a perfectly balanced meal.


Hannu Ahmed
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The lamb chops were cooked to perfection, with a slightly crispy exterior and a juicy, flavorful interior.


Sarah Anene
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This Mediterranean salad with lamb chops is a delightful dish that combines fresh, vibrant flavors with succulent, tender lamb.