LIGHT SAUSAGE-STUFFED ACORN SQUASH

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Light Sausage-Stuffed Acorn Squash image

Just a few ingredients make a savory and hearty meal!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 9

2 medium acorn squash (about 2 1/2 lb)
1/2 lb bulk turkey sausage
1 medium onion, chopped (about 1/2 cup)
1/2 cup thinly sliced celery
1 can (4 oz) mushroom pieces and stems, drained
1/2 cup fat-free sour cream
1/2 teaspoon yellow mustard
2 tablespoons grated Parmesan cheese
1/4 teaspoon paprika

Steps:

  • Heat oven to 400° F. Cut squash in half lengthwise; remove seeds. Place squash, cut side down, on large baking dish. Pour water into dish until 1/4 inch deep. Cover and bake 30 to 40 minutes or until tender, turning cut side up halfway through baking.
  • Meanwhile, in medium nonstick skillet, combine sausage, onion, celery and mushrooms. Cook over medium-high heat for 5 to 6 minutes or until sausage is no longer pink and vegetables are tender, stirring frequently. Add sour cream and mustard; mix well.
  • Spoon sausage mixture into squash halves. Sprinkle with cheese and paprika.

Nutrition Facts : Calories 290, Carbohydrate 38 g, Cholesterol 60 mg, Fiber 10 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 6 g, TransFat 0 g

Mohamed Abdalbagi
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This recipe is a keeper! It's easy to make and it's so delicious. I will definitely be making this again.


Fazal Andaz
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I love this recipe! It's so easy to make and it's always a crowd-pleaser. I've made it several times and it's always a hit.


Mitali's Mirror
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This is one of my favorite recipes. It's easy to make and always turns out delicious. I highly recommend it!


Chantel Elizabeth “Lizzy” Lundquist
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I've made this recipe several times and it's always a hit. It's a great dish to serve for company or for a special occasion.


Phistos Ramarumo
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This recipe is a great way to get your kids to eat vegetables. My kids loved the acorn squash and the sausage stuffing. I will definitely be making this again.


Noran Dolly Gibson
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I made this recipe for a dinner party and it was a hit! Everyone loved it. The acorn squash was perfectly cooked and the sausage stuffing was flavorful and moist. I will definitely be making this again.


Saad Tv Tv
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This recipe was a bit more work than I expected, but it was worth it. The acorn squash was perfectly roasted and the sausage stuffing was delicious. I will definitely be making this again for special occasions.


Joy Baken
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I'm not a big fan of acorn squash, but I really enjoyed this recipe. The sausage stuffing was very flavorful and the squash was perfectly cooked. I will definitely be making this again.


saied emon
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This recipe is a great way to use up leftover sausage. I had some Italian sausage that I needed to use up, so I made this dish. It turned out great! The sausage stuffing was flavorful and the acorn squash was perfectly roasted.


David emmanuel
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I made this recipe for a potluck and it was a huge success. Everyone loved it! The acorn squash was perfectly cooked and the sausage stuffing was moist and flavorful. I will definitely be making this again.


Sohail Rehman
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This dish was easy to make and very flavorful. I used a spicy sausage and it gave the stuffing a nice kick. I will definitely be making this again.


Nodumo Jange
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The acorn squash was perfectly roasted and the sausage stuffing was delicious. I will definitely be making this again.


Cheryl Greenwood
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I've made this recipe several times and it's always a crowd-pleaser. The combination of the sweet squash and the savory sausage is irresistible. I highly recommend it!


genuismaster Elkomy
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This recipe was a hit with my family! The acorn squash was tender and flavorful, and the sausage stuffing was perfectly seasoned. I will definitely be making this again.