LIGHT SWEET POTATO CASSEROLE

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Light Sweet Potato Casserole image

You're bound to have sweet potato success when you whip up this casserole recipe from our Test Kitchen. With its rich color, creamy texture and irresistible taste, it is sure to be a popular stop on your holiday buffet table.

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 8 servings.

Number Of Ingredients 7

3 pounds sweet potatoes, peeled and cut into chunks
1/3 cup fat-free milk
1/4 cup egg substitute
2 tablespoons brown sugar
1/2 teaspoon salt
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon

Steps:

  • Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain., In a large bowl, beat the sweet potatoes, milk, egg substitute, brown sugar, salt and vanilla until smooth. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with cinnamon. Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 0g sugar total. Diabetic Exchanges

AB Lyt
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I love this casserole! It's the perfect side dish for any holiday meal.


Roselle Arinola
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This casserole is so easy to make, and it's always a crowd-pleaser. I highly recommend it!


Aimen Naeem
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I've made this casserole several times now, and I've never been disappointed. It's always a hit with my family and friends.


Stefanie Amboree
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This casserole is the perfect comfort food. It's warm, sweet, and filling. It's the perfect dish to enjoy on a cold winter night.


hn miskat
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I love that this casserole can be made ahead of time. It's perfect for busy weeknights when I don't have a lot of time to cook.


Hafiz Bilal
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This casserole is a great way to get your kids to eat their vegetables. It's sweet and delicious, and they'll never know they're eating sweet potatoes.


bts_fan56
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I'm not a big fan of sweet potatoes, but I love this casserole. It's the perfect combination of sweet and savory.


Kal Abebe
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This casserole is the perfect side dish for any holiday meal. It's sure to be a hit with everyone at the table.


Miles Palasz
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I've never been a fan of sweet potato casserole, but this recipe changed my mind. It's so light and fluffy, and the flavors are perfectly balanced.


Ghidey Mana
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This casserole is so easy to make, and it's always a hit with my family and friends.


Luke Garza
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I love the addition of brown sugar and pecans to this casserole. It gives it a nice crunchy texture and a delicious flavor.


Tobechukwu Egbuonu
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This casserole is a great way to use up leftover sweet potatoes. It's also a great make-ahead dish, so it's perfect for busy weeknights.


Nkgodisang Mohapi
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I was looking for a healthier sweet potato casserole recipe, and this one fit the bill perfectly. It's still sweet and delicious, but it's not as heavy as traditional recipes.


Jack Candy
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I've made this casserole several times now, and it's always a crowd-pleaser. It's easy to make, and it always turns out delicious.


Noor shazadi
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This sweet potato casserole was a hit at our Thanksgiving dinner! It was light and fluffy, with a perfect balance of sweetness and spices. Everyone loved it, and I'll definitely be making it again next year.