LIGHTER CHICKEN PARMIGIANA
A nicely seasoned breading coats the tender chicken breasts in this attractive entree. When I have extra time, I make my own herbed tomato sauce instead of using prepared spaghetti sauce. -Rhonda Schiel of Magnolia, Texas
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the bread crumbs, grated Parmesan cheese, Italian seasoning, garlic powder and salt. In another bowl, beat egg substitute. Dip chicken in egg substitute, then roll in crumbs. Place in a 13-in. x 9-in. baking dish coated with cooking spray., Bake, uncovered, at 375° for 10 minutes. Turn chicken; bake for 10 minutes. Pour spaghetti sauce over chicken; bake for 5 minutes. Sprinkle with cheeses; bake 10 minutes longer or until chicken juices run clear.
Nutrition Facts : Calories 412 calories, Fat 15g fat (5g saturated fat), Cholesterol 88mg cholesterol, Sodium 1420mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 5g fiber), Protein 37g protein. Diabetic Exchanges
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Julian Flores
[email protected]I'm not a big fan of chicken parmesan, but this recipe changed my mind. The chicken was crispy and flavorful, and the sauce was tangy and cheesy. I love that it's a healthier version of the classic dish. I will definitely be making this again.
Shahbaz Khil
[email protected]This is the best chicken parmesan recipe I've ever tried. The chicken was so tender and juicy, and the sauce was perfectly seasoned. I also love that it's a healthier version of the classic dish. I will definitely be making this again and again.
Hasnain Ahmed
[email protected]I made this recipe for dinner tonight, and it was a huge success! The chicken was crispy and juicy, and the sauce was tangy and flavorful. My whole family loved it, even my picky kids. I'll definitely be making this again.
Sameera Sankalpa
[email protected]This recipe is amazing! The chicken parmesan was so crispy and flavorful, and the sauce was perfect. I love that it's a healthier version of the classic dish. I will definitely be making this again and again.
Cosmetologist1 Dino
[email protected]I've made this recipe several times now, and it's always a hit. The chicken is always crispy and juicy, and the sauce is so flavorful. I love that it's a healthier version of chicken parmesan, but it still tastes just as good as the traditional versi
Sanju Ale Rai
[email protected]This is the best chicken parmesan recipe I've ever tried! The chicken was so tender and juicy, and the sauce was perfectly seasoned. I also love that it's a healthier version of the classic dish. I will definitely be making this again and again.
Bilash Islam
[email protected]I was skeptical about this recipe at first, but I'm so glad I gave it a try. The chicken was perfectly cooked, and the sauce was amazing. I love that it's a lighter version of chicken parmesan, but it still has all the flavor. I'll definitely be maki
Abdulraheem Khan
[email protected]This recipe is a keeper! I've made it several times now, and it's always a hit. The chicken is always crispy and juicy, and the sauce is the perfect balance of tangy and cheesy. I love that it's also relatively healthy, thanks to the use of whole whe
Anthony Kgwale
[email protected]I'm not a big fan of chicken parmesan, but this recipe changed my mind. The chicken was crispy and flavorful, and the sauce was tangy and cheesy. I love that it's a healthier version of the classic dish. I will definitely be making this again.
Xasnoabuukat Saalin
[email protected]This is the best chicken parmesan recipe I've ever tried. The chicken was so tender and juicy, and the sauce was perfectly seasoned. I also love that it's a healthier version of the classic dish. I will definitely be making this again and again.
Santosh pariyar
[email protected]I made this recipe for dinner tonight, and it was a huge success! The chicken was crispy and juicy, and the sauce was tangy and flavorful. My whole family loved it, even my picky kids. I'll definitely be making this again.
My play home Sedra
[email protected]This recipe is amazing! The chicken parmesan was so crispy and flavorful, and the sauce was perfect. I love that it's a healthier version of the classic dish. I will definitely be making this again and again.
Yusuf yanaah
[email protected]I've made this recipe several times now, and it's always a hit. The chicken is always crispy and juicy, and the sauce is so flavorful. I love that it's a healthier version of chicken parmesan, but it still tastes just as good as the traditional versi
irfan ali riaz ahamad
[email protected]This is the best chicken parmesan recipe I've ever tried! The chicken was so tender and juicy, and the sauce was perfectly seasoned. I also love that it's a healthier version of the classic dish. I'll definitely be making this again and again.
Ibrahim Batour
[email protected]I was skeptical about this recipe at first, but I'm so glad I gave it a try. The chicken was perfectly cooked, and the sauce was amazing. I love that it's a lighter version of chicken parmesan, but it still has all the flavor. I'll definitely be maki
ykdafnee
[email protected]This recipe is a keeper! I've made it several times now, and it's always a hit. The chicken is always juicy and tender, and the sauce is the perfect balance of tangy and cheesy. I love that it's also relatively healthy, thanks to the use of whole whe
Soli Anteneh
[email protected]I'm not usually a fan of chicken parmesan, but this recipe changed my mind. The use of panko breadcrumbs instead of regular breadcrumbs made a big difference - the chicken was so crispy and flavorful. And the sauce was light and tangy, not heavy and
Marcus Marshall
[email protected]I made this last night for dinner, and it was a hit with the whole family! The chicken was crispy on the outside and tender on the inside, and the sauce was perfectly balanced. Even my picky kids loved it. I'll definitely be adding this to my regular
Aisha Umar
[email protected]This recipe is a game-changer! I've been looking for a healthier version of chicken parmesan for ages, and this one hits the spot. The chicken was juicy and flavorful, and the sauce was tangy and cheesy without being too heavy. I'll definitely be mak