LIME-CILANTRO TILAPIA
I have so much fun serving this Mexican-inspired tilapia at summer parties. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. -Nadine Mesch, Mount Healthy, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, mix flour, salt, pepper and 1/4 teaspoon cumin. Dip fillets in flour mixture to coat both sides; shake off excess., In a large nonstick skillet, heat oil over medium heat. Add fillets; cook, uncovered, 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Serve with tilapia.
Nutrition Facts : Calories 198 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
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Noobs
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked in just a few minutes and the sauce is simple to make.
IZZY GABANNA TOKOSS
[email protected]I love this recipe! The fish is cooked to perfection and the sauce is so flavorful. I've made it several times and it's always a hit.
Gina Wesley
[email protected]This is one of my favorite tilapia recipes. It's easy to make and the results are always delicious.
Ojo oyekanmi
[email protected]I've been making this recipe for years and it's always a hit. The fish is always cooked perfectly and the sauce is delicious.
RAVKKAY ujaeoiifcp
[email protected]This recipe is a winner! The fish is cooked to perfection and the sauce is so flavorful. I highly recommend it.
Manzoor Mengal
[email protected]I made this recipe for dinner last night and it was delicious! The fish was moist and flaky, and the sauce was flavorful and tangy.
Ahmaed Mohamed
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked in just a few minutes and the sauce is simple to make.
Malik Shaban
[email protected]I love this recipe! The fish is cooked to perfection and the sauce is so flavorful. I've made it several times and it's always a hit.
Jose Nieves
[email protected]This is one of my favorite tilapia recipes. It's easy to make and the results are always delicious.
Faisal Jalal
[email protected]I've been making this recipe for years and it's always a hit. The fish is always cooked perfectly and the sauce is delicious.
Chris Gilpin
[email protected]This recipe is a winner! The fish is cooked to perfection and the sauce is so flavorful. I highly recommend it.
Duty Booty
[email protected]I made this recipe for dinner last night and it was delicious! The fish was moist and flaky, and the sauce was flavorful and tangy.
BLACKCHILD Inc
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked in just a few minutes and the sauce is simple to make.
Krishanthi Jayasunadara
[email protected]I love this recipe! The fish is cooked to perfection and the sauce is so flavorful. I've made it several times and it's always a hit.
Sathu Sathu
[email protected]This recipe is a keeper! The fish is flaky and moist, and the sauce is delicious. I'll definitely be making this again.
SUMON 777
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked evenly and the sauce is always flavorful.
MAPP3R7
[email protected]This is one of my favorite tilapia recipes. It's so easy to make and the results are always delicious.
Ijaz Ahmed Golrdwi
[email protected]I made this recipe last night and it was a hit with my family! The fish was moist and flaky, and the sauce was the perfect balance of sweet and sour.
Asghar khan Khan
[email protected]This tilapia recipe is amazing! The fish is cooked perfectly and the lime-cilantro sauce is so flavorful and tangy. I'll definitely be making this again.