LOW-CAL BEAN DIP
It's a tasty, healthy dip to liven up those cut-up veggies.
Provided by MissaLissa
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 15m
Yield 24
Number Of Ingredients 12
Steps:
- Put cannellini beans, roasted red bell peppers, avocado, basil, garlic, lemon juice, balsamic vinegar, paprika, salt, pepper, and curry powder in a food processor bowl; process until smooth. With the processor running, slowly stream olive oil into the mixture until smooth.
Nutrition Facts : Calories 39.8 calories, Carbohydrate 3.9 g, Fat 2.3 g, Fiber 1.3 g, Protein 1 g, SaturatedFat 0.3 g, Sodium 117.6 mg, Sugar 0.3 g
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Kha Liq
[email protected]This dip is really good! It's creamy, flavorful, and healthy. I will definitely be making it again.
HR Topu
[email protected]This dip is delicious! I love the combination of beans, salsa, and Greek yogurt. It's the perfect dip for chips, veggies, or crackers.
Vishmika Lakshani
[email protected]This dip is amazing! It's so creamy and flavorful, and it's also really healthy. I love that it's made with simple ingredients that I can pronounce. I've already made it twice and I'm sure I'll be making it again and again.
Gaming With Tonmoy
[email protected]This dip was so easy to make and it tasted great! I used black beans, but I think any type of bean would work well. I also added a little bit of chopped onion and cilantro to give it some extra flavor. I will definitely be making this dip again.
Josphat Wanjala
[email protected]This low-cal bean dip was a hit at my last party! It's creamy and flavorful, but it's also low in calories and fat. I love that it's made with simple, healthy ingredients like beans, salsa, and Greek yogurt. It's the perfect dip for any occasion.