LOW CAL SOLE
Make and share this Low Cal Sole recipe from Food.com.
Provided by katia
Categories Very Low Carbs
Time 45m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place the fish fillets in a casserole dish. Put some salt and lemon-pepper to taste.
- Add the garlic, the onion sliced, the peppers sliced and then put the lemon juice and the olive oil.
- Cut tomato to slices and place on top to cover the fish in order not to get burn and remain juicy!
- Bake at 350F for 30 minutes approx!
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Shaik Aslam
[email protected]This sole recipe is a must-try for any fish lover. It's easy to make, delicious, and healthy. I highly recommend it.
Aneel Kumar
[email protected]I love that this recipe is so versatile. I can serve it with different sides, such as rice, potatoes, or vegetables. It's also great for leftovers.
Shahbaz Lak
[email protected]This is a great recipe for a special occasion. I made it for my husband's birthday, and he loved it. The fish was cooked perfectly, and the sauce was divine.
Katalaya Tutuvanu
[email protected]I've tried this recipe with different types of fish, and it always turns out great. I've made it with tilapia, cod, and halibut, and they all work well.
Hakim Masood
[email protected]I love that this recipe is so easy to make. I can have it on the table in less than 30 minutes. It's perfect for a busy weeknight meal.
Maila Kadil
[email protected]This sole recipe is a great way to enjoy a healthy and delicious meal. The fish is a good source of protein and omega-3 fatty acids, and the sauce is made with fresh, healthy ingredients.
Jack Jorgenson
[email protected]I've been making this recipe for years, and it never disappoints. The fish is always flaky and tender, and the sauce is creamy and delicious. I highly recommend it.
Khizar Iqbal
[email protected]This is my go-to recipe for sole. It's always a hit with my family and friends. The fish is cooked to perfection, and the sauce is light and flavorful.
Mwangi Charles
[email protected]I made this recipe for a dinner party, and it was a huge success. The fish was perfectly cooked, and the sauce was divine. My guests raved about it.
Ajmal Hayyat
[email protected]This sole recipe is a great way to get your kids to eat fish. The fish is mild and flaky, and the sauce is creamy and flavorful. My kids love it!
da man
[email protected]I love this recipe because it's so versatile. I've made it with different types of fish, and it's always delicious. I also like that I can easily adjust the ingredients to suit my taste.
Lavar Boy.58k
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks up in just a few minutes, and the sauce is simple to make. I served it with rice and steamed broccoli, and it was a hit with my family.
Syed Ali Shahbaz
[email protected]I was hesitant to try this recipe because I'm not a big fan of fish, but I'm glad I did. The sole was mild and flaky, and the sauce was delicious. I'll definitely be making this again.
Jerilyn Whitefeather
[email protected]I've tried many sole recipes, but this one is by far the best. The combination of herbs and spices is perfect, and the fish cooks up beautifully.
MUJIB RAHMAN
[email protected]This sole recipe is a keeper! The fish was flaky and tender, and the lemon-butter sauce was light and flavorful. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family.