LOW CALORIE BROCCOLI SOUP

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Low Calorie Broccoli Soup image

Make and share this Low Calorie Broccoli Soup recipe from Food.com.

Provided by mileen

Categories     Vegetable

Time 40m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 8

1/2 onion, chopped
1 teaspoon olive oil
4 cups broccoli, chopped (fresh or frozen)
2 cups vegetable broth (made with 1 veggie bouillon cube)
1/3 cup unsweetened coconut milk (I use So Delicious brand)
1/2 teaspoon adobo seasoning
1/2 teaspoon black pepper
salt

Steps:

  • cook chopped onions with olive oil in a pot.
  • mix 1/4 cup hot water with bullion, add to onions.
  • put broccoli & remaining water in pot, cook for 25 minutes and sprinkle in the adobe seasoning.
  • take out the florets & blend soup, grind in the pepper and add the coconut milk while blending.
  • put the florets back in & serve.
  • Note: If using So Delicious Coconut milk, the calories come to 55 per bowl (four servings total). I like using this brand because it is low calorie and still gives a wonderful creamy texture to soups.

Razia Tabassum
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This soup is simply delicious! The broccoli is cooked to perfection and the cheese and cream make it so creamy and flavorful. I will definitely be making this soup again.


Melody godson
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I've made this soup several times and it's always a hit. It's a great way to warm up on a cold day and it's also very healthy.


Jonathan Mensah
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This soup is a great way to get kids to eat their vegetables. My kids love the cheesy flavor and the broccoli is hidden in the soup, so they don't even realize they're eating it.


Robin Castro
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I added a cup of cooked chicken to this soup to make it a more complete meal. It was a great way to use up leftover chicken.


Phoenix Wood
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I'm allergic to dairy, so I used almond milk instead of regular milk. The soup was still very creamy and delicious.


Shaqueel Darries
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This soup is a great make-ahead meal. I like to make a big batch on the weekend and then eat it throughout the week for lunch or dinner.


truth And lie
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I'm not a big fan of broccoli, but this soup was actually really good! The cheese and cream mellowed out the broccoli flavor, and the soup was very creamy and comforting.


Md idris Rana
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This soup is a great way to use up leftover broccoli. I always have a few stray florets in my fridge, and this soup is a great way to use them up.


Aisawri Khumira
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The soup was too thick for my liking. I had to add more broth to thin it out.


Rohit Rosani
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This soup is a bit bland for my taste. I had to add some extra salt and pepper to give it some flavor.


Malk Bts
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I love that this soup is low-calorie and still so creamy and delicious. It's the perfect comfort food for a cold winter day.


Cassidy Lewis
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This soup is a great way to get your daily dose of vegetables. It's also very filling, so it's a great option for a light lunch or dinner.


Jeff Guillermo
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I was surprised at how easy this soup was to make. I'm not a skilled cook, but I was able to follow the recipe easily and the soup turned out great.


Sacred Ciara
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This broccoli soup was a hit with my family! It was creamy, flavorful, and packed with vegetables. I especially appreciate that it's low-calorie, so I can enjoy a big bowl without feeling guilty.


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