LOW CALORIE VEGETABLE FRITTATA
From Self Magazine! This stays great in the fridge and can be reheated for a healthy and quick breakfast all week long. Self says that eggs can help you drop pounds by revving your calorie burn and curbing cravings. (If you aren't a huge kale fan, even though it is great for you, just sub fresh spinach.)
Provided by Mandrin
Categories Breakfast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350°F.
- Coat an 8-inch oven-safe skillet with cooking spray.
- Heat oil over medium-high heat and add jalapeño, shallot and garlic.
- Reduce heat to medium and cook, stirring occasionally, until shallot begins to soften, 2 to 3 minutes.
- Add kale and cook until it begins to soften, 4 to 5 minutes more.
- Mix whole eggs, egg whites, yogurt, Parmesan, salt and pepper in a bowl.
- Transfer kale mixture to a plate and coat skillet again with cooking spray.
- Return kale to skillet and pour in egg mixture.
- Bake, uncovered, until eggs are firm in the center, 15 to 20 minutes.
- Cool 5 minutes before slicing. Cool completely before storing in an airtight container, refrigerated, for up to 1 week. Serve each slice with a piece of toast.
Nutrition Facts : Calories 138.9, Fat 4.3, SaturatedFat 1.2, Cholesterol 72.1, Sodium 346, Carbohydrate 17.2, Fiber 2.5, Sugar 2.5, Protein 9.2
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Arfen Alamin
[email protected]This frittata is a great recipe for beginner cooks.
Mosheur Rahoman
[email protected]I love that this frittata is so versatile. You can add any vegetables you like.
Leilani Tompkins
[email protected]This frittata is a delicious and nutritious way to start your day.
Anukam Chidera gift
[email protected]I'm always looking for new and healthy breakfast recipes, and this frittata definitely fits the bill.
Cody Propst
[email protected]This frittata is a great option for a healthy breakfast or lunch.
Md Sohel Hossain
[email protected]I'm not a vegetarian, but I really enjoyed this meatless frittata.
DeathStrike
[email protected]This frittata is a great way to get your daily dose of vegetables.
Bikramkumar Ram
[email protected]I've tried several low-calorie frittata recipes, but this one is by far the best.
Friskipoo
[email protected]The frittata reheats well, so it's great for meal prep.
Lale Chaudhary
[email protected]I love that this frittata is low in calories and fat, but still packed with flavor.
Rohail Shahid
[email protected]This frittata is perfect for a quick and easy weeknight meal.
Jason Grisdale
[email protected]I've made this frittata several times now and it's always a success.
JJ's a legend
[email protected]I made this frittata for a brunch party and it was a hit! Everyone loved it.
Madi NaZari
[email protected]This recipe is a great way to use up leftover vegetables.
Solman Ahmed
[email protected]I'm not usually a fan of frittatas, but this one was surprisingly good. The vegetables were cooked perfectly and the eggs were fluffy.
Shaun Mcewen
[email protected]The frittata was easy to make and didn't require any special ingredients.
muluken dereje
[email protected]This low-calorie vegetable frittata was a delicious and healthy breakfast option. I especially loved the combination of zucchini, bell peppers, and tomatoes.