LOW CARB ASPARAGUS FRITTATA
I found this online and made a couple minor changes to make it even lower in carbs. It is really very, very good!It is very low in carbs.
Provided by Lou6566
Categories One Dish Meal
Time 24m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat olive oil in a 10 inch oven proof pan over medium high heat.
- Add onions and salt, and cook, stirring occasionally until softened, about 3 minutes.
- Add asparagus, reduce heat and cook, covered until it is barely tender, about 6 minutes.
- Pour in eggs and cook until almost set, but still slightly runny on top, about 3 minutes.
- Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 minutes.
- Remove from oven and slide onto a serving plate; cut into wedges.
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Peace Dinah
[email protected]I love the combination of asparagus and eggs in this frittata. It's a delicious and satisfying meal.
Sanjayshrestha Sanjay
[email protected]This frittata is a great way to use up leftover vegetables.
Bilal Balooch
[email protected]I added some chopped ham to my frittata and it gave it a nice savory flavor.
sp TYPIST
[email protected]This frittata is perfect for a quick and easy breakfast or lunch. It's also a great make-ahead meal.
Maria Swana
[email protected]I love that this frittata is low in carbs. It's a great option for people who are watching their weight.
Shahid Mayo
[email protected]I've made this frittata several times and it's always a hit. It's a great way to use up leftover asparagus.
Sambooo
[email protected]This frittata is a great way to get your kids to eat their vegetables.
Joshua Nwakpa
[email protected]I'm new to cooking and this frittata was one of the first things I made. It was so easy to follow the recipe and it turned out great!
Matthew Markel
[email protected]This is the best frittata recipe I've ever tried. It's so easy to make and it always turns out perfect.
mfundo Mathibela
[email protected]I made this frittata for a brunch party and it was a huge success. Everyone loved it!
Tanya weilbach
[email protected]This frittata is so versatile. You can add any vegetables or cheese that you like.
Kaiya Tattersall
[email protected]I'm not a big fan of asparagus, but I loved this frittata. The eggs and cheese really mellowed out the flavor of the asparagus.
youcef BENAOUISSA
[email protected]This is a great recipe for a quick and easy weeknight meal.
Azan Bhatti
[email protected]My frittata turned out a little dry. I think I should have used more milk or cream.
Juan Remato
[email protected]I added some chopped red onion to my frittata and it gave it a nice flavor boost.
Jesan Nafiz
[email protected]This frittata is the perfect way to use up leftover asparagus. It's also a great make-ahead breakfast or lunch option.
KhanAli KhanAli
[email protected]I've been looking for a low-carb breakfast option, and this asparagus frittata fits the bill perfectly. It's easy to make and it's delicious.
Taha Ashfaq
[email protected]This asparagus frittata was a hit with my family! The asparagus was perfectly tender and the eggs were fluffy. I will definitely be making this again.