LOW-CARB CAULIFLOWER RISOTTO
Love Risotto? Me too! Hate what it does to your waistline? Try this recipe. Cauliflower is a great substitute for rice, and a very low carb option.
Provided by Christine B.
Categories One Dish Meal
Time 30m
Yield 8 cups
Number Of Ingredients 11
Steps:
- Make the Cauliflower "Rice". Using a food processor grind the fresh cauliflower until it is rice size.
- Steam or Microwave for 5 Minutes.
- Use a strainer if necessary to press out any addition liquid. Set Aside.
- Sautee the onion and garlic in the olive in a frying pan.
- Add zucchini cook for 3 minutes.
- Add "rice", salt & pepper, cream and broth.
- Cook until it starts to reduce approximately 8 min, add parm. cheese; stir.
- Voila, your done. Very easy. I like to toss some fresh chopped Italian (Flat Leaf) Parsley right on top before serving. This makes a great hearty main course dish. Very Low Carb.
- Substitutions: I like to mix it up and use different vegetables, or add meat like shrimp or chicken. Just keep all the basics the same, try making it with asparagus or mushrooms.
Nutrition Facts : Calories 144.9, Fat 8.5, SaturatedFat 5, Cholesterol 24.7, Sodium 303.5, Carbohydrate 10.4, Fiber 3.4, Sugar 4.1, Protein 8.9
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Afghan Khosti
[email protected]This risotto is so creamy and flavorful. I love that it's low-carb too.
Ahmed HMDY
[email protected]I can't believe how easy this recipe is. It's perfect for a weeknight meal.
Pascal Kamonga
[email protected]This dish is amazing! I've never had cauliflower risotto before, but it's definitely going to be a regular in my kitchen from now on.
Excellent Osajie
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to enjoy risotto.
safsafa mohamed
[email protected]This risotto is a lifesaver for those of us who are following a low-carb diet. It's so satisfying and it helps me stay on track.
Fahim Hasan Khan
[email protected]I love that this recipe is so versatile. I've added different vegetables and herbs each time I've made it and it's always delicious.
Ashii Jutt
[email protected]This is the best low-carb risotto I've ever had. It's so easy to make and it tastes just like the real thing.
Jacquese Warren
[email protected]I'm not a big fan of cauliflower, but this risotto changed my mind. It's so creamy and flavorful, I couldn't get enough of it.
Jacob Alcocer
[email protected]I made this risotto for a dinner party and it was a huge success. Everyone raved about how delicious it was.
Mahar Ali
[email protected]This recipe is a great way to sneak some extra veggies into your diet. My kids love it and they don't even realize they're eating cauliflower.
Only Study
[email protected]I've made this risotto several times now and it's always a hit. It's the perfect comfort food for a cold night.
Malk Hany
[email protected]This dish is a must-try for anyone who loves risotto or is looking for a low-carb alternative. It's easy to make and absolutely delicious.
Nectarrinna cotton
[email protected]I'm a huge fan of risotto, but I've been trying to cut back on carbs. This recipe is the perfect solution! It's just as delicious as traditional risotto, but without all the guilt.
Jonah Bitrus
[email protected]I was skeptical at first, but this risotto really blew me away. The texture was spot-on and the flavors were incredible. My whole family loved it!
Rakha Gg
[email protected]This cauliflower risotto is a game-changer! It's so creamy and flavorful, I can't believe it's low-carb. I'll definitely be making this again and again.