LOW CARB CHEESY SMOKED SAUSAGE CASSEROLE

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Low Carb Cheesy Smoked Sausage Casserole image

I'm pretty much on a low-carb for life diet and have been for several years so I'm always looking for new recipes and new ideas for something tasty AND that fits within my personal dietary guidlines. This recipe turned out really good and has unlimited options (i.e. beef sausage, hot dogs, chopped ham, chopped up spam or throw in your favorite veggie..) so feel free to get creative with it!!

Provided by Sherie717

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 cups cooked cauliflower
2 tablespoons butter
1 cup heavy cream
1/4 teaspoon pepper
1 cup shredded cheddar cheese (divided)
1 lb smoked sausage (I prefer beef sausage)
1/8 teaspoon paprika
vegetables, any you want to add would also work if you prefer, I like mushroom

Steps:

  • Cut smoked sausage in half, lengthwise, and then chop in 1/2 again.
  • (If uncooked, first cook according to package directions until SLIGHTLY browned.).
  • Put cooked cauliflower into 2 quart casserole dish. Add cooked meat and mix.
  • Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. (Use a wisk and stir constantly.).
  • Pour cheese sauce over cauliflower and meat.
  • Sprinkle remaining shredded cheddar cheese on top, and then sprinkle paprika evenly over the top.
  • Bake in preheated 350 degree oven for 35-45 minutes (watch-just until golden brown on top).

Stha Gopi
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This is the best low-carb casserole I've ever had! I'll definitely be making it again.


JB Slick
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This casserole is a great way to sneak some extra veggies into your diet.


RAMA Zaiter
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I love the versatility of this casserole. I've made it with different types of sausage and vegetables, and it's always delicious.


Abdi yusuf
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This casserole is a bit too heavy for my taste. I think I'll try a different recipe next time.


kinzzy
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I would definitely recommend this casserole to anyone looking for a delicious and easy weeknight meal.


Waleed Bhai
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I made this casserole for my picky kids and they loved it! It's a great way to get them to eat their vegetables.


Sheroz maher
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This casserole is a great comfort food. It's perfect for a cold winter night.


Maani Bhai
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I'm not a big fan of casseroles, but this one was really good. The flavors were well-balanced and the sausage was cooked perfectly.


Veer irfan 110
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This casserole is a great way to use up leftover smoked sausage. It's also a great make-ahead meal.


Bruce Stuart
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I thought the casserole was a bit bland. I added some extra spices and it was much better.


Francisco Q
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The cheesy smoked sausage casserole was a bit too spicy for my taste, but my husband loved it.


Farooq
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I love that this casserole is low-carb and still so flavorful. It's a great option for a healthy weeknight meal.


Waheed Gill
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This is now my go-to casserole recipe. It's so easy to make and always turns out great.


Aviwe Saphulana
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I made this casserole for a potluck and it was a huge success! Everyone raved about how delicious it was and asked for the recipe.


Mangali Ranabhat
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This casserole was surprisingly easy to make and was a big hit with my family. We loved the combination of flavors and textures, and the sausage was cooked to perfection.


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