LOW CARB CHICKEN CASSEROLE

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Low Carb Chicken Casserole image

With lots of cheesy goodness, this chicken casserole is very tasty. The luscious cheese sauce is what makes it so satisfying. While baking, it makes the house smell delicious. Serve with green vegetables or a salad and everyone will gobble up this casserole.

Provided by Rose Daly

Categories     Casseroles

Time 1h

Number Of Ingredients 11

16 oz bag of cauliflower, thawed
3 Tbsp stick margarine
1 1/2 lb boneless, skinless chicken breast, cut into bite-size pieces
1 Tbsp chicken seasoning
CHEESE SAUCE
2 1/2 tsp stick margarine
2 1/2 tsp all-purpose flour
2 c shredded sharp cheddar cheese, divided
1 1/4 c 2% milk, can use regular milk
1/2 tsp pepper or to taste
1/4 tsp salt

Steps:

  • 1. Preheat oven to 350 degrees.
  • 2. In a skillet, large enough to hold the chicken, melt margarine over medium heat.
  • 3. Add chicken and sprinkle with chicken seasoning; stirring well to coat. Cook until no longer pink and slightly browned. Set aside.
  • 4. To make the Cheese Sauce: In a medium-sized saucepan, melt margarine over medium/low heat.
  • 5. Add flour and cook until lightly browned. Stir in milk, a little at a time, until slightly thickened.
  • 6. Stir 1 1/2 cups cheese into milk. To get the desired thickness or thinness, you might want to add a bit more milk. Add salt and pepper to taste.
  • 7. In a large bowl, add cauliflower, chicken, and cheese sauce. Then pour into a greased 2-quart pan.
  • 8. Sprinkle with remaining cheese. Bake at 350 degrees for 35 minutes.

Jalisa Eason
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This casserole was a bit too spicy for my taste. I would use less chili powder next time.


David Avila
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I made this casserole for my family and they all loved it! The chicken was tender and juicy, and the sauce was creamy and flavorful.


Michelle Hall
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This recipe was easy to follow and the casserole turned out great! I would definitely recommend it to others.


Ananimals channel pro.
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Overall, this was a good recipe. I would make a few changes next time, but it was still a tasty and satisfying meal.


Kamal pokhrel
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This casserole was a bit too cheesy for my taste. I would use less cheese next time.


Mc Dodjal
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The sauce was too thin. I would add more thickener next time.


Deng Miles
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The chicken was a bit dry. I would recommend cooking it for less time next time.


Tahreem Zubair
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This casserole was a bit bland for my taste. I would add more seasoning next time.


Shahzad khan Mashori
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I made this casserole for a potluck and it was a huge hit! Everyone loved it.


Robyn Lee Rawlings
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This was a great low-carb alternative to traditional chicken casserole. I will definitely be making it again.


Carolyn Martarano
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Loved this recipe! The chicken was so tender and juicy. The sauce was also very flavorful.


L.B Khatri
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This casserole was easy to make and tasted great! I will definitely be making it again.


Leah Aguilar
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I followed the recipe exactly and the casserole turned out amazing! My husband and I both loved it.


Masiyah Boi
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This was a great recipe! The chicken was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.


Mariana Mwamba
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I made this casserole last night and it was delicious! I used cauliflower rice instead of regular rice and it turned out great. I will definitely be making this again.


Jonh Sweet
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This low-carb chicken casserole was a hit with my family! The chicken was moist and tender, and the sauce was flavorful and creamy. I would definitely make this again.


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