LOW-CARB COTTAGE PIE
This is a delicious low-carb alternative to cottage pie. I got the idea for the mashed cauliflower off an atkins discussion board.
Provided by Rogue Red
Categories Savory Pies
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 180 Celcius.
- Fry the onions, green peppers and zucchini in olive oil, on medium heat, until soft.
- Add the ground beef and stir until red colour disappears.
- Add the worcester sauce, mixed herbs, nutmeg, salt and pepper and reduce heat to simmer.
- Place cauliflower in microwave dish and cook on high for 10 minutes, until very soft.
- Add sour cream and butter to cauliflower and use masher or food processor to mash.
- Place ground beef mixture in casserole dish and spread mashed cauliflower over the top.
- Scrape the top of the"mash" lightly with a fork to make ridges.
- Cook in oven for 20- 30 minutes, until"mash" starts to brown.
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Amogelang Maloka
[email protected]Low-carb cottage pie is a delightful treat! I've tried it, and it's a flavorful and satisfying dish that doesn't compromise on taste!
Kaisar Sar
[email protected]This low-carb cottage pie dish looks absolutely amazing! I can't wait to try it out for dinner. I'm sure it'll be as delicious as it looks!
ARIFUL ISALAM
[email protected]Low-carb cottage pie recipe is a lifesaver for those watching their weight. It's a delightful way to enjoy a hearty meal without the guilt!
Vsal Bhatta
[email protected]Cottage pie enthusiasts, get ready to fall in love with this low-carb recipe! It's a hearty and flavorful dish that ticks all the right culinary notes!
Mohen Ray
[email protected]This cottage pie is no ordinary dish. With its low-carb spin, it packs a flavorful and satisfying lunch that doesn't skimp on taste!
Lauren Logan
[email protected]Cottage pie gets a healthy makeover with this low-carb recipe. It's a flavorful and satisfying dish that doesn't compromise on taste!
Mehak Doll Doll
[email protected]Cottage pie done right! This low-carb recipe is a perfect weeknight dinner fix. It's quick, easy, and oh-so-tasty!
Evans Boadi
[email protected]This low-carb cottage pie recipe deserves all the rave it's getting! I've tried it, and it's a delightful treat. The balance of flavors and textures is just perfect!
SUVO TELECOM
[email protected]I'm in love with this low-carb cottage pie recipe! It's a simple yet flavorful dish that makes meal prepping a breeze. Thanks for sharing this culinary goodness!
rizon khan
[email protected]Cottage pie gets an amazing low-carb makeover! This recipe is a testament to how healthy eating doesn't mean bland flavors. I was pleasantly surprised by the deliciousness!
girly butter
[email protected]I prepared this low-carb cottage pie, and it turned out great! The flavors were spot-on, and the portion was just right. It's a perfect balance of flavors and textures!
Milan Bohara
[email protected]This low-carb cottage pie recipe is a life-savior! As someone watching my weight, it's such a relief to enjoy a hearty and flavorful dish guilt-free!
Tony Chris
[email protected]Cottage pie is a classic comfort food. The low-carb cottage pie recipe provided here looks amazing! Can't wait to try it out for dinner!