LOW CARB CROCK POT BEEF & GUINESS STEW
In search of a South Beach friendly Irish stew for St. Patrick's Day I borrowed from recipes #415390, #120019 & #313516. It turned out very well and I look forward to left-overs tomorrow. I would guess that this would qualify for a South Beach Phase 2 (or 2 and 1/2) unless you drink the rest of the Guinness in the 6-pack while waiting for it to cook.
Provided by GrandpaVern
Categories Stew
Time 5h30m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Brown the stewing beef in the olive oil, in a hot frying pan. Just brown the outsides.
- Combine the beef with the rest of the ingredients in a large crock pot (I use a 6 quart). Cook on low for 5 or 6 hours, or until the wife comes home (extra time isn't going to hurt it).
Nutrition Facts : Calories 1370.8, Fat 48.5, SaturatedFat 18.5, Cholesterol 152.1, Sodium 1707.7, Carbohydrate 82.5, Fiber 5.9, Sugar 19, Protein 55
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
David Simchimba
[email protected]I've made this stew several times and it's always a crowd-pleaser. The beef is always so tender and the Guinness gives it a really rich flavor.
Iliya Barnabas
[email protected]This stew was easy to make and very flavorful. I used a dark beer instead of Guinness and it turned out great.
Micheal Ewenla
[email protected]I made this stew for a party and it was a big hit. Everyone loved the flavor and the beef was so tender.
Kent Legacy
[email protected]This stew was a bit too salty for my taste. I think I'll use less salt next time.
Sardar Awais
[email protected]I've made this stew several times and it's always a crowd-pleaser. The beef is always so tender and the Guinness gives it a really rich flavor.
Zendaiya
[email protected]This stew was easy to make and very flavorful. I used a stout beer instead of Guinness and it turned out great.
Sanele Hlongwa
[email protected]I made this stew last night and it was a hit with my family. The beef was so tender and the Guinness gave it a really unique flavor. I will definitely be making this again.
MS. Mott to you
[email protected]This stew was amazing! I made it in my crock pot and it was so easy. The beef was so tender and the Guinness gave it such a rich flavor. I will definitely be making this again.